Lauren, a young adult, has lived her life struggling with anxiety, but only recently became diagnosed with anxiety, depression, OCD, and more. Now, she is dedicated to healing and helping others as she details her day-to-day struggles with her disorders. Lauren strays from the typical “exercise more and you’ll feel better” advice and shares her real, raw emotions and tools that help her cope even on her worst days. Join this community of mental health supporters who share their experiences and are dedicated to helping each other know that they are in this battle together. Mental Health Resources: https://www.healthline.com/health/how-to-stop-a-panic-attackhttps://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/how-to-help-someone-with-anxietyhttps://adaa.org/tipshttps://www.samhsa.gov/find-help/national-helplinehttps://www.psychiatry.org/patients-families/depressionhttps://www.intrepidmentalhealth.com/blog/9-self-help-solutions-for-reducing-symptoms-of-depressionhttps://iocdf.org/expert-opinions/25-tips-for-ocd-treatment/https://www.treatmyocd.com/https://www.psychiatry.org/patients-families/schizophreniahttps://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Schizophrenia/Supporthttps://www.helpguide.org/articles/add-adhd/managing-adult-adhd-attention-deficit-disorder.htmApps for Mental Health:https://www.verywellmind.com/best-mental-health-apps-4692902Support the show here: https://www.patreon.com/Ifyouknewmeyoudwouldneverknow