Come and journey with me where we take our courage and use it to move away from the beaten track. The beaten track is repetitious, mundane, and discourages creativity. It is the life we lead when we are not travelling in the direction of our tr

EPISODE #7 - Surviving Narcissism

Aug 28th, 2021 24m 41s

This podcast discusses the raw topic of narcissism, particularly gaslighting, but more importantly, the spirit we have within us to overcome this type of abuse. Podcast references:Gaslighting & Narcissistic Abuse Recovery - Don BarlowIn shee

EPISODE #6 - 'Seasons' Meditation

Jul 24th, 2021 10m 22s

Seasons come and seasons go and so reminds us to accept change as part of the natural cycle of life. The change of seasons will weave their magic as they glide in and out from one season to the next, bringing forth a continual cycle of transfor

EPISODE #5 - 'Connecting to Self' Meditation

Jun 26th, 2021 11m 4s

'Connecting to Self' meditation was lovingly written just for you, to enhance your well-being and to remind you of the beautiful soul that you are.

EPISODE #4 - What's that noise?

May 18th, 2021 22m 8s

This is a not to be missed podcast, delving deep into the belly of msm and exploring the 'noise' it generates to distract us from our goals. 'What's that Noise' podcast will give insights on how we can become the best version of our self by sim

EPISODE #3 - Natur(e)ally BEing

Apr 13th, 2021 12m 45s

In this no-frills podcast, we are going to explore our natur(e)al rhythm with life and how we can create harmony with the duality of what we perceive to be “good” or “bad”. It's about honoring our 'wholeness' and accepting ourselves in all of

EPISODE #2 - 90 is the new 30

Mar 8th, 2021 20m 52s

In this exciting episode, we dive deep and envisage our future self, our older self. We look at and challenge our beliefs in regards to our conditioning on how old age for a woman looks like for us. It is most likely a challenging experience, b

EPISODE #1 - Reclaiming our Values

Feb 20th, 2021 15m 18s

Values are our inner compass that point us in the right direction as we discern what is right from what is wrong. They assist us in determining our priorities and what is important to us, as well as creating a sense of purpose.Come along on th