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Jennifer Roelands, MD
Ignite Your PowHEREpisodes
Jennifer Roelands, MD
Ignite Your PowHER
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PCOS affects 1:10 women. But is it this common? That’s why I wanted to bring in a guest expert on PCOS, Dr. Lara Briden. Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual — p
Be sure to subscribe to this podcast on iTunes and leave us a rating and a review! This episode is brought to you by:Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice where
"It’s been 18 YEARS since I’ve had a real period and 10 YEARS since I had a “birth control period”.This is the personal story of Kalle Lemone, co-owner Nourish, a cafe that serves organic, nutrient-dense food for healthy living. She healed her
"By preventing and treating early bladder infections holistially, you can help to prevent multi-drug resistance and hopefully prevent kidney infections that arise from untreated blader infections" - Dr. JenWe discuss: What are the symptoms of a
Mindfulness is the practice of paying attention to the current moment. If you’re suffering from the symptoms of a chronic illness, you might think that the last thing you want to do is focus on the moment. However, there are surprising benefits
This week, we’re diving into heart disease, a critical topic for all women especially PCOS women. Heart disease is a primary killer of both women and men. It affects many people each year. And modern medicine does not address prevention but ins
This week we’re diving into a common problem for fibroids.A non-cancerous tumor in the uterus. Symptoms depend on the size and location of the fibroids. In most cases, it will be detected during a routine pelvic examination.That’s why I wanted
This week we’re diving into IBS or Irritable Bowel Syndrome. A chronic gastrointestinal disorder that affects the large intestine causing diarrhea, abdominal pain, cramps, bloating, and flatulence.Very common (More than 3 million cases per year
PMS (premenstrual syndrome) affects most women, around 50%. While some symptoms are mild, most women experience a disruption in their work, home, and relationships due to these symptoms. But this does not have to happen. Symptoms that significa
As a thyroid patient myself, I can attest to the importance of not only addressing thyroid hormone replacement but also addressing the immune system component of this disease. In this episode I discuss: 1. What is Hashimoto's?2. Symptoms of Has
This is not just for women in menopause, but women in their 20s and 30s need to know what they do now will affect how they go through menopause. That’s why I wanted to bring in a guest expert who has known how to help women with hormonal imbala
Health is not just about your physical health only, it's about wellness. Worklife balance, boundaries, relationships. It all impacts our health especially if you have a chronic disease like hypertension or diabetes. There is a mind-body connect
Stress can significantly impact your ability to lose or maintain a healthy weight. Whether it's the result of high levels of the stress hormone cortisol, unhealthy stress-induced behaviors, or a combination of the two, the link between stress a
Stress can significantly impact your ability to lose or maintain a healthy weight. Whether it's the result of high levels of the stress hormone cortisol, unhealthy stress-induced behaviors, or a combination of the two, the link between stress a
This week we’re diving into a common problem for people with PCOS - what to eat with PCOS. Who do you listen to regarding what is the right food for a woman with PCOS?With PCOS, it’s not as easy as calories in/calories out or hopping on the lat
This episode is brought to you by:Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice that allows your doctor to be your partner.Direct access to your doctorA whole-body not
New Year 20226 Ways To Reset For Any Health Goal You Have. This episode is brought to you by: Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice that allows your doctor to b
Be sure to subscribe to this podcast on iTunes and leave us a rating and a review! This episode is brought to you by:Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice where
Resources I mention:5 Steps to Detox For Hormone HealthDiscover how to detox your body from harmful toxins so that you feel better in your body.Snag your FREE guide where I walk you through the 5 simple steps to detox for healthy hormones.Join
Click here and subscribe on iTunes, Stitcher, or Spotify:iTunes – Click HereStitcher – Click HereSpotify – Click HereGoogle-Click HereBe sure to subscribe to this podcast on iTunes and leave us a rating and a review!Important Announcements:FREE
Resources I mention:5 Steps to Detox For Hormone HealthDiscover how to detox your body from harmful toxins so that you feel better in your body.Snag your FREE guide where I walk you through the 5 simple steps to detox for healthy hormones.Join
Be sure to subscribe to this podcast on iTunes and leave us a rating and a review!This episode is brought to you by:Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice that a
Do you do intermittent fasting?Join me as I chat with Laurie Lewis. Intermittent Fasting Coach & Author. In this episode we chat about:Her journey of weight loss with intermittent fasting.What is intermittent fasting?How will IF help with weigh
Want the Ditch The Diet Guide? Click here and get the guide for FREE. Do you have healthy, radiant skin?Have you considered your lifestyle as making your skin disease worse?Join me as I chat with Kemunto (Kemmy) Mokaya, MD (@drkemmymd). Kemunto
Want the Ditch The Diet Guide? Click here and get the guide for FREE.Do you have a healthy gut?Are your head and gut align?Join me as I chat with Dr. Jangouk of MINDGUTFITMD as we chat about how to attain GUT HEALTH wellness. According to Dr.
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