A podcast providing opportunities for Women in Sports and Fitness, talking about their journey and growth. It covers open discussions and topics of real life struggles of overcoming adversities with celebrations too. Discussing about stereotypes, gender play gap, youth fitness and the perceived perceptions of how females should be presented in the Fitness Industry and being a Personal Trainer. The cultural barriers faced by a specific group of women and much more cover in each Podcast but one thing we have in common is fitness, sports, humour with laughter thrown in for good measure.