IGNTD

A Health, Fitness and Mental Health podcast featuring and
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Episodes of IGNTD

Jenn Brogan, IGNTD Recovery Coach and Hypnotist, explains why we should steer clear of perfection and black and white thinking, especially when it comes to negative self talk and stories we tell ourselves.   Mentioned in the Episode: www.igntd
Dr. Jaffe explores the difference between abundance vs. scarcity mindset around money and how to find gratitude — no matter how big or small — and no matter where you’re at in the journey.   Mentioned in the episode: www.igntd.com 5 Minute Jour
IGNTD Coach Margaret explains why we tend to “people please” and seek approval for acceptance from others.   Mentioned in the Episode: www.igntd.com
Whether in relationships or yourself, change is always happening. Dr. Jaffe points out that it's up to you to notice these changes within yourself and those close to you to be able to better understand how to make a positive impact between each
Our guest today, Alex Alexander, is a speaker who discusses community and friendship, and the Author of Your Community, Your Way. She shares how you can create friendship ‘roots’ to foster true connection.   Mentioned in the Episode: igntd.com
Dr. Jaffe explains how to become the observer in your relationship in order to better align with your partner, especially during times of discomfort and growth.   Mentioned in the Episode: igntd.com
Dr. Jaffe explains how to embrace the most challenging times in your life. Many times, the most painful experiences lead to the biggest lessons and a brighter future.   Mentioned in the Episode: www.Igntd.com  
Dr. Jaffe explains how radical acceptance works as a “personal gut check” to hold yourself accountable for your actions and your past.   Mentioned in the Episode: www.Igntd.com
Jenn Brogan, IGNTD Recovery Coach and Hypnotist, shares how to shift your perspective to gain motivation, even when it’s hard, and better handle the BS in your life.   Mentioned in the Episode: www.igntd.com www.jennbroganbrands.com
Sophie Jaffe joins Dr. Jaffe today to discuss how to mother yourself by instating boundaries that protect your energy and promote internal happiness.   Sponsored By: Cured Nutrition - Cured Nutrition provides combinations of CBD, powerful mushr
"How do you figure out what will align for you, what will make you feel connected and maybe help you find purpose?" This question was asked to Dr. Jaffe on Mentorcam and makes him think what is the best solution to a problem like this? Listen t
The negative thoughts in your head can be harmful in your recovery and in your life. Luckily, Dr. Jaffe explains how to take back control of the voice in your head in order to regain positivity and happiness.
Coming back from a family trip, Dr. Jaffe brings up how the trip came about and how he was able to achieve this trip through the concept of indirect routing that paved the way for all of his family and himself to enjoy themselves in a different
The thoughts in our heads can weigh us down and block us from achieving large goals due to deep fears. Dr. Jaffe explains how you can use small wins to achieve lofty goals. Sponsored By: Cured Nutrition - Cured Nutrition provides combinations o
Lynell Weiss, Art Therapist of Whole Human Healing, discusses how to respond to and navigate aggravated and emotionally charged situations.    Connect with Lynell: https://www.wholehumanhealingla.com/
IGNTD Recovery Coach, Jeff Jones, sheds light on the main biotypes of “alcoholics” and how your biology may be impacting your substance use.   Mentioned in the episode:    Enroll in the Live Workshop (Aug 25, 2021) https://bit.ly/igntd6biotypes
Feeling like you’re always short on time? Dr. Jaffe gives our listeners a special challenge to find the time to do what makes you happy. 
Dee-Dee Stout, Author of Coming to Harm Reduction Kicking & Screaming, joins us today to discuss what harm reduction truly means; its role in the addiction industry and in today’s ever-changing world.
Brianne Davis, author of “Secret Life of a Hollywood Sex & Love Addict”, shares today about how to find true self-love to aid in one’s soul expansion and nourishment.   Mentioned in the episode: Get 15% off Cured Nutrition - bitly.com/IGNTDCURE
DD Stout shares her own story with cannabis and sheds light on how her clients can utilize it to improve their lives and assist their recovery journeys.
Grace Emmons, Reiki master and wellness coach, explains the art of Receiving; how we can harness this power in order to live an ignited life.   Connect with Grace: @spiritforwardhealing spiritforwardhealing.com  
Heard of Abstinence Sampling? Today Adi explains what it is and how to utilize it for success in your recovery.   Mentioned in the episode: FREE 7-Day Recovery Planner 
For a special post Independence Day episode, Adi reminds us all still in recovery to know that there's plenty of room to make adjustments to fight back against the horror of temptation. 
The unafraid and powerful Jessica Jeboult, creator of Sober Girls Guide, discusses her discovery and acceptance of being attracted to the same sex. Her status in life at that time would affect how it affected her perception, what it was like ba
Dr. Cecily Havert joins both Adi and Sophie for a very special PRIDE episode exploring the experience of the LGBTQ+ community within the healthcare industry, particularly mental health.  Mentioned in the Episode: Our Story Podcast Episode (2
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