Staying hydrated is important! Why? Because we enjoy a fun active lifestyle. An active lifestyle will require one to burn plenty of calories. This in turn may mean the loss of fluids. The loss of fluids will lead to dehydration which will bring on not so healthy symptoms. One of which is headaches. Headaches are not fun and for those who have them regularly, we can only imagine how they feel. Listen in as Al emphasizes the importance of staying hydrated.