How mature are we as members of a society? There is no universal scale to measure human #maturity, but our maturity level determines how we behave in different situations. There is a wrong notion that INDEPENDENCE is a sign of maturity; but it

3-Step formula to overcome !“Depression”

Jun 11th, 2020 8m 51s

I’m going through ANXIETY and DEPRESSION !!! Sadly, ‘depression’ has become a fancy word and people often use it to refer to any unpleasant emotion they are experiencing. Many of the so-called depressions are only unpleasant emotions that preva

The way you do something is the way you do everything

Jun 4th, 2020 5m 41s

Identifying the deep rooted values in us can give insights on why we behave the way we do. Modifying such values or cultivating a new value will definitely be reflected in every aspects of our life. That’s how we evolve into better selves

Thoughts-Words-Deeds in harmony

May 21st, 2020 12m 37s

There are powerful words which needs no explanation, in fact, subjective explanations spoils its beauty. How could one express the relation between Happiness and Honesty better than the words of Mahatma Gandhi: “ Happiness is when what you thin

4 Rules to synthesise Happiness

May 14th, 2020 14m 32s

Can happiness be measured? I believe Happiness levels can be plotted as a continuum with highs and lows. When people often complain about the ‘unhappiness’ the first thing I do is to help them distinguish between #Intrapersonal_Happiness and #I

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