Happy Holidays everyone! This can be a time that tests our health and wellness goals, so this episode’s guest is here to help. Menya Hinga is an online health and fitness coach and co-founder of SOGO Fitness—Japan’s largest non-profit fitness community. Menya has helped hundreds of individuals and numerous organizations make better decisions related to fitness, habits and health. Listen to the episode to feel more empowered and confident in your ability to make changes in your life!

If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. 

In this episode you’ll hear:

• How an online health and fitness coach is different to a personal trainer
• What fitness autonomy is and why Menya strives to help his clients achieve it
• What made Menya reassess his relationship to alcohol and drinking
• The importance of your environment when making big changes in your life
• How Menya empowers people to believe in their own ability to change

About Menya:

Menya helps high-performers who are struggling to manage stress and weight gain, learn to stress less, move more, and eat better in order to transform their health and performance.

As an expat, father of 3 (soon to be 4!), and personal trainer turned online health and fitness coach, Menya knows how difficult it can be to create work-life balance while wearing many different hats.

So for more than a decade he’s helped hundreds of individuals and numerous organizations make better decisions related to fitness, habits and health as a health and fitness coach, personal trainer, and co-founder of SOGO Fitness—Japan’s largest non-profit fitness community.

Connect with Menya:

Website: www.menyahinga.com

LinkedIn: https://www.linkedin.com/in/menyahinga/ 

YouTube: https://www.youtube.com/c/menyahinga

Instagram: https://www.instagram.com/menyahinga/

Connect with Jennifer

Linked In: https://www.linkedin.com/in/jennifershinkai/ 

Facebook: https://www.facebook.com/jennifershinkaicoach 

Website: https://jennifershinkai.com/ 

Instagram Coaching and Podcast: https://www.instagram.com/ikigaiwithjennifershinkai/

Instagram Artist: https://www.instagram.com/jennifershinkai/

YouTube: https://www.youtube.com/c/ikigaiwithjennifershinkai/