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I'll Start MondayEpisodes
Episodes of I'll Start Monday
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In this episode, I'll Start Monday takes a look at the science behind addiction, focusing on cigarettes, and with the help of neuroscientist Dr Sabina Brennan and a former smoker, Marion Potts.Dr Brennan is returning guest, who appeared on th
In this episode, Keith is talking about mindfulness, which is a word that gets thrown around a lot, but which you might have trouble trying to define.To help with that is Níall Ó Murchú, a wellness expert with over 20 years of experience acros
This episode of I'll Start Monday is all about money management - a topic many of us are taking an even keener interest in these days, as the cost of living crisis rages on at home and abroad.Unfortunately, money is also a tricky and uncomfort
In this episode of I'll Start Monday, guest Emma Dowling joins Keith to talk health and fitness - something a lot of us struggle with and worry about on a daily basis.Life is busy, so it can be difficult to carve out the time to look after our
Keith is joined by two guests to discuss smoking – or rather, quitting smoking.Tracey Kerr, from Louth, and Conor Hiney, from Laois, both kicked the habit within the last couple of years and share their experience of breaking the addiction wit
These days, Brian Pennie is a speaker and lecturer with a PhD in neuroscience from Trinity College, Dublin, as well as the author of Bonus Time – but a decade ago he was in a very different place as he struggled with a 15-year addiction to hero
In this episode, Keith is joined by Sinéad Hingston, who shares her personal experience of loss and how she was able to overcome grief and help others do the sameLearn more about your ad choices. Visit megaphone.fm/adchoices
Pat Divilly talks to Keith about conquering procrastinationLearn more about your ad choices. Visit megaphone.fm/adchoices
Nurse and mum of three Lynda Quigley offers top advice on parentingLearn more about your ad choices. Visit megaphone.fm/adchoices
Denise Kenny Byrne talks about how to cope with change and have a positive outlookLearn more about your ad choices. Visit megaphone.fm/adchoices
James Sweetman talks about how to manage stress and be your best selfLearn more about your ad choices. Visit megaphone.fm/adchoices
Keith Walsh talks smoking and how he broke the habitLearn more about your ad choices. Visit megaphone.fm/adchoices
This episode addresses brain health and how to escape brain fog, with Dr Sabina BrennanLearn more about your ad choices. Visit megaphone.fm/adchoices
This episode's guest is Ronan Kennedy, career coach and business mentor, with advice for any listeners looking to make a career changeLearn more about your ad choices. Visit megaphone.fm/adchoices
This episode Keith is joined by The Relationship Coach Annie LavinLearn more about your ad choices. Visit megaphone.fm/adchoices
This episode focuses on health and fitness, with guest Colm Doolan talking about how he changed his life for the better when he decided to bin the booze and use exercise to fill the gap.Learn more about your ad choices. Visit megaphone.fm/adch
Karl Deeter talks about how to budget properly and make your money work for youLearn more about your ad choices. Visit megaphone.fm/adchoices
This week we're looking at habits, both good and bad, with Niamh Connolly from TransformCBT in Dungarvan, Co. WaterfordLearn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
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