Some last words 😉.--- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/messageSupport this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support

Ep. 151 Last One of 2023!

Dec 30th, 2023 3m 31s

A simple collection of 15 bits of wisdom gathered from all the 2023 episodes. Enjoy pondering these and allowing them to form you along your journey!--- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message

Ep 150 FLASHBACK EPISODE! (Ep 82)- Advent for the Weary Soul

Dec 4th, 2023 9m 16s

What, if any, impact does Advent have on your emotional, mental and spiritual health and well-being? Might be more than you think!--- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/messageSupport this podca

Ep. 149 This One Question Is Setting Me Free

Nov 4th, 2023 5m 15s

A question you can ask yourself when your mind is overwhelmed with negative thoughts!--- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/messageSupport this podcast: https://podcasters.spotify.com/pod/show/c

Ep. 148, Rest For My Soul: A Meditation

Sep 18th, 2023 3m 23s

Weary? Tired? Burdened? Enjoy this little meditation based on part of Psalm 62:1.--- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/messageSupport this podcast: https://podcasters.spotify.com/pod/show/craig

Ep. 147, 2 Simple Ways to Help Reduce Stress and Anxiety

Aug 30th, 2023 6m 12s

2 Simple Ways to Help Reduce Stress and Anxiety--- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/messageSupport this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support

Ep. 146, A Unique Way to Deal with Internal Accusations

Aug 18th, 2023 8m 6s

If you often fall victim to internal name-calling and contempt filled accusations… try this!--- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/messageSupport this podcast: https://podcasters.spotify.com/pod

Ep. 145, A Much Needed Reminder Every Morning

Aug 2nd, 2023 5m 47s

Although this is a simple little reminder, it’s packed full of power and will eliminate much anxiety and angst we can experience in any given moment.--- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message

Ep. 144, Expressing vs. Releasing Emotional Hurt

Jul 18th, 2023 8m 31s

Have you ever expressed something like anger or shame, thought you released at all, and only days, weeks or months later headed resurface with the same or even greater emotional intensity? It could be that you expressed it, but never released i

Ep. 143, Emotionally Overwhelmed? Keep Your Seat!

Jun 24th, 2023 9m 20s

100mph windstorm, 7 days without power, surprise 3 day stay at the hospital. It’s been a unique week for sure! Just wanted to share another creative way to engage in a healthy response when emotionally overwhelmed.--- Send in a voice messag

Ep. 142, Weary? Could Be Because of This

Jun 14th, 2023 11m

If you’ve found yourself inexplicably weary lately it could be the by-product of an unassuming source. Let’s dive into what that source is and how to respond well to this possible source of weariness that can sneak up on us from time to time.

Ep. 141, Stressed? Anxious? This 10 Second Exercise May Calm Your Mind

May 17th, 2023 8m 29s

Research has shown that this simple act can lower levels of anxiety and increase greater psychological well-being. And it can work in as fast as 10 seconds!--- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/

Ep. 140, A Primary Cause of Unhappiness

Apr 19th, 2023 10m 36s

In this episode we'll examine a primary source of unhappiness and the cognitive distortionsthat fuel it.--- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/messageSupport this podcast: https://podcasters.sp

Ep. 139, The Emotional State of Offense

Apr 5th, 2023 7m 26s

It's easy to get or feel offended, but when we see it as a specific emotional state that we actually have more control over than we realize, we will find ourselves alleviating much unnecessary anguish we inflict upon ourselves.--- Send in a

Ep. 138, Alone In Your Pain? Try This

Mar 22nd, 2023 6m 48s

Enjoy this simple statement that has helped me to a greater degree to remain calm and peacefully present in the midst of emotional and mental overwhelm.--- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/mess

Ep. 137, The Body Scan

Mar 1st, 2023 10m 13s

Have you ever considered that God loves the idea of you having a physical body? And do you realize that this body you've been gifted is for you... not against you! In this episode I share a simple practice to help you find just a little more

Ep. 136, The Teacher Named "What Is"

Feb 15th, 2023 11m 21s

Here's another take on embracing and being present to the present moment, the only moment you have, whether pleasant or unpleasant.--- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/messageSupport this podc

Ep. 135, Habitually Self-Critical? Try This!

Feb 1st, 2023 8m 49s

A common reason for stress can actually be habitual self-criticism. If you can relate, this breathing-exercise may serve you well.--- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/messageSupport this podc

Ep. 134, Becoming a Healthy Receiver

Jan 25th, 2023 8m 23s

Ponder this statement. It could give you a different perspective on life!--- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/messageSupport this podcast: https://podcasters.spotify.com/pod/show/craig-westho

Ep. 133 Acknowledging the Presence of Loss

Jan 18th, 2023 8m 22s

Feeling low? Dark cloud hovering? A bit overwhelmed? What is what you're experiencing is a felt sense of loss? Let's bring this loss out of the shadow.--- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/m

Ep. 132, A Creative Way to Greet Each Moment

Jan 4th, 2023 6m 25s

What if you greet each moment with these 4 words? Could be just the thing for a rich life in 2023!--- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/messageSupport this podcast: https://podcasters.spotify.

Ep. 131 A Simple Cure for Sadness (The LAST EPISODE OF 2022!!!)

Nov 16th, 2022 2m 52s

Enjoy this simple cure for sadness.--- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/messageSupport this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support

Ep. 130, A Simple Way to Effectively Reduce Depression

Nov 9th, 2022 6m 59s

Research confirms that this simple practice effectively increases happiness and reduces depression!--- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/messageSupport this podcast: https://podcasters.spotify.

Ep. 129, 3 Primary Components of Well-Being and Happiness!

Nov 2nd, 2022 8m 49s

3 Primary Components of Well-Being and Happiness!--- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/messageSupport this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support

Ep. 128, The Christ Cycle of Life

Oct 26th, 2022 10m 39s

What if the life that Jesus lived on this planet reveals a cyclical pattern of life for us to be aware of? And if forgotten, will only increase our pain and suffering all the more? Sidenote: In this episode I suggest the wrong supplemental epi