Rebecca is a therapist, artist, yoga instructor and all around beautiful soul who sits down with us and we discuss and try to solve all the worlds problems. haha It's a great conversation and you will appreciate her insight!

Derek Zanetti of The Homeless Gospel Choir is Effed Up

Mar 9th, 2023 1h 30m

We had a great time hanging with Derek Zanetti of The Homeless Gospel Choir. We chat about everything from punk rock, faith, touring and everything in between. Mostly we just had a really good time and we think you will as well!

Anna Pohnert is Effed Up

Feb 13th, 2023 1h 37m

We sit down and have some real talks with Anna. She talks about growing up in the Appalachian Mountains and dealing with mental illness.

Campfires are Effed Up

Jan 1st, 2023 1h 28m

***WARNING*** There may be some stories in this episode that you're not ready for. Stories of abuse and trauma creep into this fun time as some of our group really wanted to share something that was meaning and powerful for them. What this ha

Levi The Poet is Effed Up part 2

Dec 20th, 2022 1h 41m

Part 2 with Levi the Poet, first of all this episode starts with a real effin treat as levi brings us a poem not before recorded called Holy Ghost Campfire. Its beautiful as well as this conversation as we introduce you to Levi a little more a

Levi The Poet is Effed Up (pt 1)

Dec 13th, 2022 1h 13m

We had a ton of fun with our bud Levi Macallister, aka Levi The Poet with a 2 part in studio interview! This first half we talk about meditation and get into a brief introduction to Levi and where he is in his work these days. We had a great t

Jason Marsden (aka MARS) is Effed Up

Oct 17th, 2022 1h 22m

Jason Marsden has been the voice of Max on the "Goofy Movies" from the 90's, Binx the cat on the original Hocus Pocus movie and a plethora of other tv shows and movies since then either as actor or voice actor. We sit and talk about all of tha

Jason Strong was EFFED!!

Oct 2nd, 2022 1h 56m

Jason Strong was wrongfully convicted of a murder in 1999. He served 15 years in prison for a crime he was in no way connected with. We hear his amazing story of arrest, release and everything in between as well as where is is now in life. Y

Podcasting is Effed Up! aka WE'RE BACK!

Sep 28th, 2022 31m 29s

After an unexplained 3 month hiatus we're back to chat and give some explanation behind our sudden vanishing! But WE ARE BACK! And we have some crazy stories coming your way!

Moses Campos is Effed Up!

Apr 25th, 2022 1h 58m

Old friend in the music scene Moses Campos, a member of the pop punk band "Thirtyseven" of Blood and Ink Records. we talk with Moses about everything from music and faith to relationships and personalities. We had a really fun time with Moses

Sonny Vega of 'Close Your Eyes' is Effed Up!

Apr 11th, 2022 1h 44m

We catch up with the bassist of the band "Close Your Eyes" and host of the podcast "It's Always Sonny Podcast" Sonny Vega! We talk about everything from the rise and fall of Close Your Eyes, to Sonnys walk away from faith and how he is dealing

Tiffany Elmergreen is Effed Up!

Mar 28th, 2022 1h 34m

We just had so much fun hanging out and laughing with Tiffany! We talk about music, and tattoos, and body image as well as a plethora of other stuff. Tiffany is a 10 year tattoo artist and owner of Balm Tattooing as well as a member of the Gra

Hal Crossno is Effed Up!

Mar 14th, 2022 1h 35m

Hal Crossno is a vocalist, musician and straight up DIY Punk, (and we mean that in all the ways you can think of, good or bad, haha) we talk through a lot of things with Hal including "Straight Edge" growing up in a small town and growing up.

Matt Long is Effed Up!

Feb 28th, 2022 2h 18m

We know this episode is super long but honestly we just had a good time talking about everything to beer, trauma, growing up in poverty, church, to how to love people without enabling them! Its long but its a full episode with lots of laughs.

New Co-Host and New Producer!

Feb 17th, 2022 26m 6s

Welcome to what is essentially part 2 of our last episode with Alex Miller! On this episode you get to meet the new cohost and Production Manager of IFU! Its going to be awesome and I can't wait for you to meet them!

We're BACK and more Effed Up than ever!

Feb 14th, 2022 1h 9m

We have a bomb to drop on you in this episode, but its really good and there are some stories shared by some of our best friends in this one! So thanks for being here lets dive head first into 2022~!

Part 2 Daniel Hawkins is still Effed Up

Dec 21st, 2021 1h 13m

PART 2 with Daniel Hawkins of the late great hardcore band Take It Back!, and current owner and operator of The Digital Armoury talks to us about all things! We talk about his story, his faith, his work and his newest endeavor which you'll jus

Daniel Hawkins is Effed Up

Dec 20th, 2021 1h 35m

Daniel Hawkins of the late great hardcore band Take It Back!, and current owner and operator of The Digital Armory talks to us about all things! We talk about his story, his faith, his work and his newest endeavor which you'll just have to lis

@RevTimoth is Effed Up

Dec 6th, 2021 1h 48m

Special guest co-host Joshua Stump of the Catacomb Podcast joins as we have a great conversation with Pastor Timoth! Timoth has an incredible story to share with you so dive in!

Dave Darr of Walrus Oil is Effed Up

Nov 22nd, 2021 1h 37m

Dave Darr owner and founder of Walrus Oil a really rad company that gives back. He shares his story of a childhood disease that was supposed to kill him and didn't, his conversion to Orthodox Christianity and a little more from his crazy life

Lauren Gardenbelle is Effed Up

Nov 8th, 2021 55m 35s

We sit and chat with Lauren Gardenbelle who is an entrepreneur and artist who lives in a school bus with her partner Joe and their 5 dogs annnd she has over 1 million followers on TikTok!! Her story is moving and inspiring as she seeks to get

Luke Sheafer (of Me Like Bees) is Effed Up

Oct 25th, 2021 1h 50m

Luke Sheafer front man (or "Head Singer" as his band refers to him, haha) of indy rock band Me Like Bees joins us for a conversation about "the church". We discuss all sorts of our and Luke's cynicism and frustration with the modern American ch

Mandy Middleton MMFT (the new IFU Therapist) is Effed Up

Oct 10th, 2021 1h 22m

The guys sit and chat with mental health professional Mandy Middleton a marriage and family therapist about all things mental health. Conversations around healing and connection abound in this episode. Def something you're going to want to li

Nick Laparra of Let's Give A Damn is Effed Up

Sep 27th, 2021 1h 23m

Oh wow! such a cool guy! Nick is one of those guys that you meet who you actually feel Gives a Damn! hah! Nick Laparra of the Lets Give a Damn podcast comes on and talks to us about everything! Wait to you hear how this guy takes the edge off

@thatabbeysmith is Effed Up

Sep 20th, 2021 1h 20m

We chat with @thatabbeysmith of TikTok fame (find all her socials under that handle) and the queer pastor of Church In the Wild www.wildcovington.com We talk what it looks like to minister to the LGBTQ+ community, as well as past trauma and hea