On this episode I’m chatting with intuitive eating, HAES aligned, and anti-diet registered dietitian Libby Parker. In the episode Libby shares what intuitive eating is and why it’s beneficial, she explains health at every size and discusses what the binge/restrict cycle is and how to break out of it. We also get into how and why intuitive eating is beneficial for performers, eating disorders in college and more✨
Where to find Libby:
Instagram: @notyouraveragenutritionist @TheBroadwayDietitian
Website: www.notyouraveragenutritionist.com
Book: Permission To Eat
Podcast: https://podcasts.apple.com/us/podcast/permission-to-eat/id1519851166
YouTube: https://www.youtube.com/c/notyouraveragenutritionist
Sign up for Libby's performers body positive weekend retreat here
Sign up for Libby's eating disorder support group here
Resources mentioned:
Logo design by Girl Gulp
Theme song written and recorded by Grayson Samuels
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