Hi! I’m Alena Ramos, and I certainly have a hard time opening up to people. I always tell people that I’m fine but I never mean it. I always get too nervous to talk about my issues, for a lot of reasons. If you struggle with that as well, this podcast might be helpful for you! Each Monday, I will talk about topics such as mental health, weight loss, relationships, friendships, and much much more! In doing this, I want to create a safe space where EVERYONE can come to feel valid with their emotions. I’m hoping to finally be able to say “I’m fine”, and mean it.

hosted by: Alena Ramosexecutive producer: Callie Decortecover art: Jack Doyletheme music: