Don't miss this interview if you struggle with muscle pain.

With my special guest, Soft Tissue Therapist Olivia Daniell at Bristol Soft Tissue Therapy / Sports & Remedial Massage

What We’ll Be Covering on this Episode:

1) How 20-30 years constantly sitting at a desk can cause patterns of posture that bring discomfort and what to do about it.

2) How finding something you enjoy doing will make the difference in staying active, supple and pain free in your INDY years.

3) Where to go for help if you are suffering from muscle discomfort in your 50s or later.

Olivia’s Story:

Olivia has always been fascinated by movement, how the body works and how to push your body to its limits whilst keeping safe and injury free.  As a b-girl (breakdancer) and former competitive gymnast, she had to overcome numerous injuries herself. Olivia found Soft Tissue Therapy  extremely helpful during these times, which in turn, inspired her to become qualified and use it to help others.

Having experienced the impact that injuries can have on us physically and emotionally first hand, Olivia is especially passionate about increasing awareness of the importance of looking after our bodies and injury prevention whatever our age.

Olivia has a degree in Exercise and Sport Science (BSc Hons) and then later trained and qualified with a Level 5 (BTEC) Diploma in Soft Tissue Therapy (formerly known as Clinical Sports and Remedial Massage). She is also trained in Kinesiolgy Taping (certified by Rocktape UK) and is  a Member of the ISRM (Institute for Soft Tissue Therapists).

Website:
www.bristolsofttissuetherapy.com/

Facebook:
www.facebook.com/bristolsofttissuetherapy