People will project their grief, fear, insecurities and pain upon anyone. This week Oz and I discuss why this happens and what is really going on. There is a way to protect yourself. --- Send in a voice message: https://podcasters.spotify.c

Episode 45 Change. It’s inevitable.

May 16th, 2021 54m 40s

This week Oz and I explore change. The changes that happen whether we want them to or not. We learn how to recognize what’s happening and what to do about it; if anything. --- Send in a voice message: https://podcasters.spotify.com/pod/show

Episode 44. Emotional fatigue can be explained.

Apr 18th, 2021 54m 31s

This past year has been bad in many ways for many of us. The emotional fatigue has me completely spent and I wondered why I can’t catch up. Oz and I explore one of the reasons why. --- Send in a voice message: https://podcasters.spotify.com

Episode 43 Protective Delusions

Apr 14th, 2021 49m 6s

The lies we tell ourselves are protective. I got this idea from an episode of the podcast Hidden Brain. I highly recommend this podcast as well as mine. Give me a review and tell you friends you g and old. --- Send in a voice message: https

Episode #42 Predictive Grief

Apr 2nd, 2021 52m 31s

Oz and I discuss the grief we carry around without knowing what it is. Predictive grief is the past, present and future thoughts of grief that influence our daily lives. We discuss what it is and how to manage it. --- Send in a voice messag

Let’s Hear It for the Men!

Mar 19th, 2021 51m 43s

In this episode I give credit to the men in our lives. Let’s face it, sometimes we all need credit for what we do for each other. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theresa-sayers/message

Episode #40 Emotional Outbursts are like balloons.

Feb 26th, 2021 49m 18s

Oz and I explore the underlying emotions that lead to emotional outbursts. Discovering the underlying reason and using safe expulsion practices of negative thoughts could help to safely navigate these outbursts. Give us your thoughts by email i

Cognitive decisions can be tricky.

Feb 14th, 2021 54m 42s

Cognitive decisions are based upon our upbringing, culture, experiences and emotional age. Are we accepted by others? Do we have the confidence to stand up for ourselves? Oz and I explore the concept of A, C & P. --- Send in a voice message

Micro Aggression. The gradual wearing of the soul.

Jan 29th, 2021 56m 14s

Oz and I discuss a common behavior that is toxic and we all do it. Being aware of micro aggressions and how they effect our relationships will give us a new understanding of how others perceive us and themselves. Email me at imnotthatoldlady@ya

The Evolution of Friendships

Jan 10th, 2021 51m 58s

Oz and I discuss listener mail about a hurtful time in a woman’s life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theresa-sayers/message

Forgiveness is the gift you give yourself

Jan 1st, 2021 1h 4m

Final episode of 2020. Forgiveness is not for the person who wronged you; it is for your own mental health. Oz and I explore why it’s healthy to forgive. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theresa-sayers/me

Special guest and Emmy nominated Roger Nygard.

Dec 6th, 2020 1h 3m

What influences our personal genre? How do movies and television contribute to our personal narrative? My special guest Roger Nygard and I discuss the subject. Roger is a renown and Emmy nominated director, producer, documentarian and writer of

Self Love and Self Sabotage

Nov 28th, 2020 1h 9m

How do we learn to love ourselves and accept love from others?--- Send in a voice message: https://podcasters.spotify.com/pod/show/theresa-sayers/message

Friendships

Nov 28th, 2020 1h 3m

Connections with others gives us support in healing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theresa-sayers/message

Healing the Great Divide

Nov 28th, 2020 53m 58s

From the election to the pandemic we have to heal ourselves from the grief of what was and is no more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theresa-sayers/message

Judgement. We all do it.

Nov 3rd, 2020 1h 1m

We all have judgements. My question is why? What is happening in your head that makes you act on that judgement? Let’s find out why. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theresa-sayers/message

How the brain protects you in trauma

Oct 28th, 2020 1h 43m

Oz and I discuss a traumatic event and how the body, and brain, protect you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theresa-sayers/message

PTSD. What is it? Everyone is talking about it.

Oct 15th, 2020 1h 4m

Oz and I discuss empathy and PTSD or Post Traumatic Stress Disorder. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theresa-sayers/message

Emotions are not rational. Your brain kicks into fight or flight mode.

Sep 28th, 2020 1h 6m

Oz explains why we react to stresses and pressure. There is an area in our brains that dictates our very survival. This podcast is for informational purposes only. Please contact your own mental health professional for emergencies. If you have

Revenge is an emotional response to grief and nobody wins.

Sep 16th, 2020 58m 6s

Oz and I discuss revenge and how it’s a secondary emotional response to anger stemming from grief. This podcast is for informational purposes only. Please consult your own mental health professional for specific circumstances effecting your lif

Grudges and setting new boundaries.

Sep 10th, 2020 1h 2m

Listener mail gives us an interesting insight into setting boundaries. This podcast is for informational purposes only. Please seek professional advice for your own personal circumstances. --- Send in a voice message: https://podcasters.spo

Test results of my Love Language test.

Aug 30th, 2020 1h 4m

Oz gives me my results of the Love Language test and I am surprised with the results. Gary Chapman authored the book The 5 Love Languages that Oz uses to explain my results. I get no benefit from book sales and endorse the book only as referenc

Listener mail and exploring Love Language

Aug 23rd, 2020 57m

We have mail. A listener writes in with a specific question to explore. Oz explains his thoughts and introduces the concept of Love Language. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theresa-sayers/message

The four styles of attachment with Oz.

Aug 19th, 2020 1h 3m

There are four styles of attachment that are formed during childhood. Each will impact adulthood in different ways. Three of them can be changed if you admit to the problem. Oswald Vargas explains. --- Send in a voice message: https://podca

My own emotional age.

Aug 9th, 2020 54m 45s

Oz and I discuss why our emotional age influences behavior as an adult. This subject continues to hit me to the core. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theresa-sayers/message