In this vulnerable episode, Dr. Tracy is sitting down with Nina Caviggiola, an influential online creator, a mom in her mid-thirties, and the powerhouse host behind the "Mama Knows” podcast. Nina shares her journey, from postpartum anxiety to an ADHD diagnosis, and the ways motherhood has shaped the woman she is today for the better. Together, Dr. Tracy and Nina discuss the impact of online comparisons and the power of the “mute” feature on Instagram. Nina opens up about the struggles she’s currently facing in her marriage, and Dr. Tracy provides insightful guidance on how best to navigate these dynamics, especially when you work with your spouse, like they both do! Tune in for an authentic and empowering conversation on self-discovery and the ongoing journey of navigating motherhood and marriage. As a reminder, we don't get to go through life without struggling, and embracing our struggles is a powerful step towards resilience and personal growth. You can find Nina on her Instagram, website and listen to her podcast here!  

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