Speaking with Dr Ben Galyardt about inflammation.  Ben is a D.C. founder and CEO of F8 Wellness Centers and The Galyardt Method.  Dr. Ben discusses how to deal with inflammation, the correct with to utilize intermittent fasting, blood sugar, apple cider vinegar and more. 

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Credits:
Music by Kevin MacLeod
 
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I'm Still Here with TLC podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice or treatment. Please seek the advice of a medical professional if you are struggling with your mental health.

Mental health matters  
 https://ontario.cmha.ca/documents/understanding-and-coping-with-loss-and-grief/