It might SOUND gross, but having a "rot" day may just be exactly what you need! "Rot day" seems to have originated as a concept on TikTok, where users share content related to self-care, relaxation, and indulgence. It's essentially a designated day to take a break from the usual responsibilities and activities to focus on prioritizing your well-being and recharge your batteries. We go over a few basic components to help you create the PERFECT rot day and share our own indulgences from a Popeye's meal to yummy smoothies.

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