What are you grateful for? Do you ever marvel at what you have? At who is in your life? Feeling grateful and intentionally recognizing good things in your life will bring joy.

Who Are You Holding On To? - Feat. song: “Mama” (Freestyle)

Jun 12th, 2020 3m 16s

Sometimes it is difficult to let go even when all the signs are telling you that it is time. By letting go, we make space for the new things to come. What are you holding on to? Who are you afraid to let go of? Listen to “Mama” (Freestyle) and

Who Stayed? - Feat. song: “You Stay” (Freestyle)

Jun 5th, 2020 2m 45s

Who are the people who have stayed in your life regardless of circumstances? Who has committed themselves to be with you whether or not it’s convenient? This improvisation is a reflection on the many people who endure hardships and yet remain i

There is Always Hope - Feat. song: “Land of Misery” (Freestyle)

Jun 5th, 2020 3m 6s

If you are going through troubled times, there is always hope.

Losing Trust - Feat. song: “How We Are Now” (Freestyle)

May 22nd, 2020 3m 45s

How do you move on after loss of trust? It might take longer than expected, but human relationships shift and grow. Maybe what matters most is not when it will change, but whether you’re willing to stick it out until it does.

How Do You Handle Change? - Feat. Song: “Make It So” (Freestyle)

May 13th, 2020 3m

How do you handle change? This improvisation is a reflection on how relationships change and expectations can hurt or hinder. Do you see yourself saying or doing anything similar to the lyrics? It’s important to acknowledge what you want and es