In this episode, we are joined again with Shaz Andrew to discuss the menstrual cycle and the intricate relationship between ovulation and various aspects of women's health.

Join us as we discuss:
~ What ovulation is and why it holds such immense importance in the broader context of fertility, reproduction, and overall well-being
~ Anovulatory cycles, how they differ from regular cycles and how to identify if you're experiencing them.
~ The use of oral contraceptive pills, what happens during this phase and how it affects the body's natural ovulatory rhythm.

Throughout this episode Shaz  shares with us valuable insights on how to support ovulation and maintain a healthy hormone balance.

Other resources mentioned in this episode:
- How stress effects the body - A chat with Shaz Andrew
- Where toxins hide - A guide to low-tox living with Shaz Andrew
- How to achieve balanced, healthy hormones - A chat with Shaz Andrew

To learn more about Shaz's work head to:
www.naturalhealingcompany.org

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