In this episode, Wim Hof instructor Laura Warren shares her journey as a Clinical Nutritionist and Holistic health practitioner, taking us deep into the science behind ice baths and how breath-work complements cold water immersions.

If you are new to The Wim Hof Method, this episode gives a fantastic insight into the essence behind the practice, and how it can benefit you in your everyday life.

To connect more with Laura:
Website: https://www.livewild.co.nz/
Instagram: @livewild_laurawarren

------------

Connect with us on Instagram @hana.space.nz
Email in your episode requests to [email protected]
Visit our website at www.hana.nz