Join Sara & Phoebe in this extended final episode of the Hana Podcast,  as they round off the year with updates about Hana space, Sara's personal life and some simple self-care strategies to take forward into the new year.

Podcast episodes mentioned:
~ EP. 07 PBM Therapy with Josh Lamaro
~ EP. 04 withThe Gut Co.
~ EP. 08 with Sans[ceuticals]
~ EP. 20 with Raaie
~ EP. 02 with Orchard St.

Products mentioned:
~ Cymbiotika
~ Shilajit
~ Magnesium L-Threonate
~ Magnesium Oil
~ Vitamin C

To support you all in transitioning smoothly into 2023, we bought on the incredible Kiri Spiotta, founder of Maia Yoga, to lead you through an intention setting meditation. Connect further with Kiri ~
Instagram: https://www.instagram.com/maia.yoga/
Website: https://www.maiayoga.co.nz/

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