In this episode,  I share with you a new personal development technique I created called the Episode Intending Method.

It's a simple and effective way to turn your day-to-day activities into exciting episodes that you can look forward to. I'll discuss how this technique can help you stay present and focused throughout the day, while also giving you a sense of purpose and direction. Whether you're struggling with motivation or just looking for a way to make your day-to-day life more enjoyable, this episode is for you.

If you have any questions about the Episode Intending Method or any other topics I've covered on the podcast, head over to my new website at www.impactmindandbody.com and send me a message.

I'd love to hear from you!"