In today's episode, I share a brand new method I created for achieving personal growth and success. It's called the RSL Method, and it's all about consistency and learning from your mistakes. Inspired by the classic movie "Groundhog Day," this method can help you create positive habits, reinforce successful actions, and weed out the ones that aren't working.

Whether you're trying to get in better shape, build a successful business, or improve your relationships, the RSL Method can help you get there. Tune in and learn how to start implementing this powerful method in your daily life.

If you have any questions about RSL method or any other topics we've covered on the podcast, head over to my new website at www.impactmindandbody.com and send me a message. I'd love to hear from you!"