Join Serena as she talks about intuitive eating and how you can start practicing eating mindfully. She will also talk about how to combat cravings and deal with the emotions of over indulging. She will also talk why food matters and what to watch out for when reading ingredients labels.  

Learn about Serena's 1:1 Holistic Health Coaching Program at https://www.wellwithserena.com/1on1holistichealthcoaching and book your FREE discovery call. 

You can connect with her at [email protected] or on Instagram @wellwithserena