Join me as I kick of Season 3 of the podcast with some 2020-21 news and a BIG update! This season is one of transformation and big moves! You will not want to miss this very public journey into unknown territory...once again.

#42 How We Show Up is a Choice

Jul 1st, 2020 55m 15s

Recorded Live on KKNW1150. Join me and special guest, Deidre Harris — an educational consultant that specializes in team building and conflict resolution. Today we talk about authenticity, bias, and being WILLING to step into uncomfortable conv

#41 Love Yourself First

Jun 25th, 2020 54m 32s

Recorded Live on KKNW1150. Join me and special guest, Andrea Michel — an intuitive transformational coach and purpose educator. Today we talk about why all of our stories matter, racism, and healing.Want more?Sign up to get my monthly newsl

#40 Hope and Healing

Jun 19th, 2020 54m 49s

Recorded Live on KKNW1150. Join me and special guest, Lady Holly, AKA Holly Francis — an award-winning Indie R&B Soul Artist speaker. Today we talk about the revolution we're in and how to create real change.Want more?Sign up to get my mont

#39 How We'll Rise Together

Jun 9th, 2020 57m 35s

Recorded live on 1150KKNW, with special guest Cha Barefield, powerful speaker, entrepreneur and talk show host. Join us as we enter into this powerful conversation about race, healing and moving the needle towards love!Want more?Sign up to

#38 Embrace Your Power With Confidence

Jun 3rd, 2020 58m 53s

Recorded live on 1150KKNW, with special guest Lindsey Nadler, Join us while we talk about confidence, entrepreneurship, mindset and our relationship with money. It's a powerful conversation full of wisdom! Want more?Sign up to get my monthl

#37 From Overwhelm to Overcome

May 28th, 2020 54m 3s

Recorded live on 1150KKNW, with special guest Janelle Bruland, an award-winning entrepreneur, best-selling author, speaker, and high-performance coach who inspires others to live impactful and successful lives. Join us while we talk about minds

#36 Treating Your Body With Love

May 21st, 2020 55m 27s

Recorded live on 1150KKNW with special guest Hannah Corbin, a rock-star Peloton Instructor. Join us as we talk about self-love, appreciating our bodies and why it's important to start where you are.Want more?Sign up to get my monthly newsle

#35 Imperfection and Courage

May 14th, 2020 55m 44s

Recorded live on 1150KKNW with special guest Jessica Honegger, where we dig into purpose, imperfection, and why community is so important to us all.Want more?Sign up to get my monthly newsletter to get more ideas and tools I believe are wor

#34 Changing the World, One Small Choice at a Time

May 6th, 2020 53m 59s

Recorded live on 1150KKNW with special guests Liz and David, from Plant Life Meals. Join us as we explore following your passion and learn about how we can create a better planet one small choice at a time!Want more?Sign up to get my month

#33 Following Your Passion into Entrepreneurship

Apr 28th, 2020 49m 59s

Recorded live on 1150KKNW with special guest Garianne Sheridan, founder and creator of The Peachy Prodigy. This refreshing and inspiring episode may give you the courage to follow your heart and get out of your comfort zone!Want more?Sign

#32 Let Love Be Your Guide

Apr 22nd, 2020 54m 21s

Recorded live on 1150KKNW with special guest Susie Cohen, personal stylist, and lover of people. Susie's work is rooted in a deep love for women and an appreciation for the power that's in all of us just waiting to be unleashed. This fun and en

#31 Creating the Best You

Apr 16th, 2020 54m 17s

Recorded live on 1150KKNW with special guest Anthony Trucks, owner of the company Identity Shift. Anthony's work is rooted in helping people reach their highest potential by tearing down barriers and helping them become clear on what they desir

#30 Be Bold. Be Brave. Be Authentically You.

Apr 9th, 2020 51m 15s

Recorded live on 1150KKNW with special guest Marci Marra, executive coach, and public speaker. We dive into Marci’s work on compassion, connection, and authenticity. Today’s episode is full of aha moments around what holds us back from bringing

#29 Staying Positive in Times of Change

Apr 1st, 2020 55m 2s

Recorded live on 1150KKNW with special guest Jane McCarthy, who joins me from JaneSTORM, where she helps others create a positive focus for their future. Today’s episode is packed full of ideas for taking time out for more positivity, gratitude

#28 Minding Your Mind!

Mar 25th, 2020 54m 34s

Recorded live on 1150KKNW with special guest Brooke Boon, who joins me from Holy Yoga Global. In a world full of uncertainty, it's natural to feel anxious, and maybe even fearful. This episode focuses on finding positive energy and being intent

#27 Purpose and Perfection

Mar 19th, 2020 54m 39s

Recorded live on 1150KKNW with special guest Dr. Laura Hamill. Now, more than ever, it’s essential to encourage employee well-being. Laura joins me from the Limeade Institute, where she is Chief Science Officer and shares with us some of the gr

#26 Invest in Yourself

Mar 11th, 2020 53m 55s

Recorded live on 1150KKNW with special guest Kelly Hager. Today we talk about the importance of having a network around you – one that will lift you up and cheer you on. It’s time to reach your dreams and invest in yourself.Want more?Sign u

#25 Live The Life You Want

Mar 4th, 2020 54m 27s

Recorded live on 1150KKNW with special guest Jori Saeger. We are all bombarded with well-meaning advice every day. Eat this. Live here. Go after this job. Buy this. What happens when you want to follow your intuition and chart a new path? Today

#24 Connections Change Everything

Feb 26th, 2020 54m 55s

Recorded live on 1150KKNW with special guest Kimberly Layne. Human connection is when two people exchange energy and emotion. With technology, it's easier to disengage and unconsciously separate ourselves. Today, Kimberly and I talk about the p

#23 Tackling Hard Conversations

Feb 19th, 2020 54m 42s

Recorded live on 1150KKNW with special guest Kate Isler. It sometimes feels more comfortable to avoid tough topics than to approach them with an open mind and kindness. Today Kate and I talk about one of those topics – gender parity and where w

#22 Today's Insta-Perfect Culture

Feb 11th, 2020 53m 45s

Recorded live on 1150KKNW with special guest Anne Taylor Hartzell. Today, talk about the pitfalls of Social Media and the 'Insta-Perfect culture we live in today. We scroll through our social media feeds, viewing curated pictures of everyone's

#21 Planting Seeds of Compassion

Feb 6th, 2020 54m 49s

Recorded live on 1150KKNW with special guest Bella Chaffey. Today I kick off the podcast with the idea of planting seeds of compassion for yourself and others. Then Bella Chaffey joins me to discuss her journey in starting Alexanders' Hope. Her

#20 The Power of Human Connection

Jan 29th, 2020 52m 14s

Recorded live on 1150KKNW with special guest Cha Barefield. Today we dive into the power of human connection and the benefits of bringing your whole self to your relationships. We also explore creating deep connections with people – even over t

#19 Pause and Be Present

Jan 21st, 2020 56m 23s

Recorded live on 1150KKNW with special guest Leah Kapernick where we dive into mindfulness and the benefits of taking a moment to pause and be present during your day. Use it to be a better leader, cultivate better relationships, and bring your