We're commencing season 2 with the incredible fully recovered eating disorder advocate author, speaker, and therapist/coach in the making, Lucie Waldman! Lucie passionately explores her own path to recovery, navigating the ins and outs of college life as a self-professed perfectionist, motivation and self preservation. She will literally bring a smile to your dial with a side serving of hope.In this episode:

Recovery from an eating disorder: Lucie’s experienceCollege / University with an eating disorderChallenging perfectionism in both academic and mental health contextsDisconnecting self-worth from grades and levels of achievementHigher levels of care for eating disorders in the USAProblematic treatment approaches for eating disordersIntrinsic vs. extrinsic motivation to recover (positive vs. negative)Building intrinsic, enduring motivationWhat life is ACTUALLY like in recovery vs. what you expect it to be like during your disorderPreserving recovery and your mental wellbeingEmpowering healing to live your best life!

Plug in and prepare to be IMPOWERED//Connect with Lucie!The Jots of Becoming: a journey of hope and recovery https://www.amazon.com.au/Jots-Becoming-journey-hope-recovery/dp/B08KH81GWBInstagram:https://www.instagram.com/living.as.lucie/// Support Services:

Lifeline Australia: Call 13 11 14Beyond Blue Support Service: Call 1300 22 4636The butterfly foundation: Call 1800 HOPE (1800 33 4673)https://butterfly.org.au Kids helpline: Call 1800 55 1800Eating disorders Victoria: 1300 550 236 https://www.eatingdisorders.org.auNational Eating Disorders Collaboration: https://nedc.com.auEating Disorders Queensland: https://eatingdisordersqueensland.org.au

General Mental Health Support Services (Helplines/Hotlines):

https://www.mentalhealthhelp.com.au/service-directory/helplines/

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