An IMPOWERED Christmas Special! In this episode, I delve into some coping strategies to, not just survive the holiday season, but ENJOY the occasion when you're recovering from an eating disorder. 

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Plug in and prepare to be IMPOWERED

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Connect with me!

Podcast Instagram: https://www.instagram.com/impowered_pod/?hl=en

Impowering Instagram: https://www.instagram.com/im_powering/

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Support Services:

Eating Disorder Support Services:

Lifeline Australia: Call 13 11 14 Beyond Blue Support Service: Call 1300 22 4636 The butterfly foundation: Call 1800 HOPE (1800 33 4673), https://butterfly.org.au Kids helpline: Call 1800 55 1800 Eating disorders victoria: 1300 550 236,  https://www.eatingdisorders.org.au National Eating Disorders Collaboration: https://nedc.com.au/eating-disorders/eating-disorders-explained/the-facts/eating-disorders-in-australia/ Eating Disorders Queensland: https://eatingdisordersqueensland.org.au

General Mental Health Support Services (Helplines/Hotlines):

https://www.mentalhealthhelp.com.au/service-directory/helplines/

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Send in a voice message: https://podcasters.spotify.com/pod/show/imogen-barnes/message