We apologise for our hiatus, dear listeners - Mac is in the midst of a busy time right now. This episode has been pulled from the archive to keep the gap from being too long, and it dates itself as such. Thanks for your patience and love! And s

Jencast 016 What Are We Thinking?

Apr 24th, 2018 31m 16s

"What are we thinking?" A question asked often enough that we decided to make an episode out of it. Today we talk about using the greatest tool you'll ever have - your big beautiful mind - more actively, against a world where it's all too easy

Jencast 015 Organic And Free - Trade

Apr 11th, 2018 42m 17s

With the promise of a fine lunch on the brain, Jen and Mac take more than a nibble on the topic of eating healthily and responsibly. It might taste good to your tongue, but what does the rest of the body think - and what went on to get it on yo

Jencast 014 - Harmony of Energy with Larry Steel!

Mar 26th, 2018 25m 57s

Jen and Mac are delighted to catch up with former bandmate, fellow nerd and eternal friend, Larry Steel. Larry is a master of many things, and chief among them is the Biocomputer Operating System (B.O.S.) energy harmonizing technique. Listen in

Jencast 013 - Failure

Mar 16th, 2018 39m 19s

We finally did it - we said the F word. And in this episode we say it a lot, discussing how it (failure, silly) is defined, how we deal with it, and how failure can actually be a wonderfully productive thing.

Jencast 012 Personal Growth

Mar 2nd, 2018 27m 30s

After a brief hiatus imposed by the wonderful chaos of life, Jen and Mac return to talk about a very important resource: your self. Learn how to support and develop your heart and mind in order to get more out of life. Sadly the soution is not

Jencast 011 Assertiveness

Feb 9th, 2018 32m

It's a beautiful world, but everything has a flipside - sometimes folks take too much advantage. Jen and Mac spend some time talking about strength without aggression, and reveal The Script - possibly putting away some underwear in the process.

Jencast 010 Finding Your Spirituality

Feb 2nd, 2018 36m 44s

Not content with simply attempting to define spirituality (heard episode 3 yet?) Jen and Mac continue to sail the vast and scarce-charted waters of the topic, offering a variety of ways to get in touch with your own spiritual side. No sermons,

Jencast 003 What Is Spirituality

Feb 2nd, 2018 30m 49s

An episode dedicating some much needed time to an oft-asked question, as we have found in advancing through life that "spirituality" is actually a pretty nebulous term. We attempt to shed a little light, and if we haven't quite done it, at leas

Jencast 009 Farewell To Dolores O'Riordan

Feb 2nd, 2018 25m 39s

In this episode, Jen and Mac (somewhat tragically) remain topical, and render a little tribute to now-deceased Cranberries singer Dolores O'Riordan, who had a particularly large influence on Jen as a wee artist. We move on to ponder on the natu

Jencast 008 Productive Reflection

Feb 2nd, 2018 30m 1s

The last recording of 2017! The Jen and Mac of Yesteryear offer advice on learning the most from the year just past, and applying that knowledge effectively in the year to come. Each year can be the best year yet! Also, watch out for our surpri

Jencast 007 Never Stop Looking

Feb 2nd, 2018 36m 52s

An out-of-the-ordinary episode, in which Jen and Mac address current events (as of recording time) by taking in the reality and impact of a murder in Jen's former hometown of Toronto. We shed some wholesome tears, wallow a little in the admissi

Jencast 006 Water and Wisdom with James Gordon

Feb 2nd, 2018 46m 17s

Improv Inspirations welcomes its first special guest, grassroots politician and Canadian music hero James Gordon! James bestows upon us the wisdom of a long career of thoughtful exchanges with the people around him and making every day about do

Jencast 005 Solutions (Black Friday Special!)

Feb 2nd, 2018 35m 31s

Jen and Mac extol the virtues of everybody's favourite traditional holiday, Black Friday! Listen in for opinions on the state of the capitalist world today, ways to be a good member of a machine, and receive a discount code to get our next podc

Jencast 004 Getting Over Obstacles

Feb 2nd, 2018 27m 36s

Jen and Mac take on the all-too-common topic of tackling and surmounting obstacles in life - including podcasting in the early morning. One little spoiler: espresso helps!

Jencast 002 Water - A Love Letter

Feb 2nd, 2018 31m 27s

Jencast 002 Water - A Love Letter by Jenikz

Jencast 001 The Grateful Dead Of Zen February 10 2017

Feb 2nd, 2018 21m 39s

Hello again, world! We're back with a more reliable host, so count on us sticking around for good on this pass. Thanks, SoundCloud!Jen and Mac introduce themselves and reveal what you're in for. Jen gushes, Mac blushes.

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