Mark Suffom
Improve Every Day
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Mark Suffom
Improve Every DayEpisodes
Mark Suffom
Improve Every Day
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There's this one financial mistake I see people making all the time.Anyone can make it, and often, they don't even realise they're making it before it's too late.And it doesn't matter if they're earning 10 thousand or 10 million dollars per yea
You probably don't have a problem playing video games or browsing social media on your phone. In fact I have no doubt you could sit in front of a screen and do both of those activities for 2 hours, or even longer without breaking your concentra
Get the book "Elastic Habits" here:US: https://amzn.to/37ZHqjuEU: https://amzn.to/2vbTyPB Let me ask you this:Why do most people fail at creating habits that stick?Well, there could be plenty of factors, but one major reason is they are not con
Have you ever come across contradicting advice?You might have read a book by someone you admire and they say that if you want similar results, you should do X.However some time later, you come across another piece of advice by someone else in a
Get the book:US: https://amzn.to/2MZHYx3UK: https://amzn.to/35yl7PXIn today's world, being busy is the new norm.We have a ton of projects we would like to do, and whenever something new comes up, we try to fit it in our already overflowing sche
Has this ever happened to you?One day, life seems to be going great and everything seems to be progressing well.But the next day, you wake up with no motivation whatsoever and you suddenly feel stuck.Just going through your daily routine is a s
You most likely already know what's good for you and what's not.You know that eating fried, fast food, is not good for you.You understand that laying on the couch, watching TV and browsing social media is also bad.And you're fully aware that sm
Most of us want to improve our lives. But for that to happen, we need to adopt certain positive habits.Fundamentally speaking, habits play a key role in our day to day lives. But not all habits are created equal. Some can have a much bigger imp
Sleep can be complicated.There are many factors that affect your sleep quality and quantity.Some improve your sleep, while others make it worse.Just a few simple habits can make the difference between a good night’s sleep and a night spent toss
Sleep can be complicated.There are many factors that affect your sleep quality and quantity.Some improve your sleep, while others make it worse.Just a few simple habits can make the difference between a good night's sleep and night spent tossin
Let's talk about a balanced life.In our modern society, we want to do it all. We want to be great at the work we do, we want to be healthy, we want to have great friends, all while being the best spouse and the best parent we can be.This is som
Want to learn more about this topic? Get the book "Mini Habits" by Stephen Guise.US: https://amzn.to/2liXuJZEU: https://amzn.to/2mgqceLMost of us don't manage to do everything we want to do in any given day.We only have a certain amount of time
Productive and procrastination.You would think that these two words don't go together.You're either productive or you're procrastinating, right?Well it isn't necessarily so black and white.In this video I'll explain why it's possible to be a ma
In today's world, being able to focus is almost like a superpower.You rarely see anyone who's able to concentrate on a single task for hours.And the individuals who are able to focus, to nobody's surprise, get so much more done than other peopl
You probably heard about the Law of attraction before. It was made popular by a book and movie called "The Secret".Basically to sum it up, Law of attraction says that anyone can attract whatever they want, just by thinking about it consistently
Thanks to all the data science has gathered over the years, we know that not getting enough sleep leads to a shorter life. But there's one more thing that the data has also shown us. And that is the relationship between sleep and mortality risk
we tend to talk a lot about success. But we never really talk about what success actually is.Like many others, I grew up equating success with money, status, fame and power.And for many years, that was my definition of success, so I pursued jus
Humans have tons of dreams, aspirations and goals which we would like to achieve.And since we are social creatures, we also like to talk about them.But maybe it's time we stop telling people what our goals are.The reason why we shouldn't, is be
Get 2 months of Skillshare for FREE:https://skl.sh/betterthanyesterday2When you look at someone you consider successful in business or life in general, what do you see?You might see they have an awesome job, a big fancy house and exotic cars, g
Sign up today and get two FREE months of Skillshare Premium:https://skl.sh/betterthanyesterdayIf you're like most people, you only get stuff done when you feel an adequate amount of motivation to do so. But motivation is a slippery thing. It co
We are faced with decisions all the time. But even when choosing is not easy, choices must be made.But the truth is, we can't really know which choice will be better, until we tried out one of them.Also none of the decisions have to be permanen
You might have seen videos or news articles about all the amazing benefits of waking up at 5am, 4am or anything in between.Some of those benefits might include: being more productive, focused, motivated, happier etc..That's complete rubbish and
I know how hard it can be, to keep the motivation to persevere.Our minds simply don't want us to be in an uncomfortable situation, that's why we give up and shy away from it.But even when our minds are telling us that we should call it a day, w
This is one of my favorite stories. It's about an American businessman and a Mexican fisherman.A lot of people want to make more money so they can live a better life.They tell themselves: "Once I make enough money, then I'll go live the life I
Forming and creating new habits can be quite challenging. But it's even harder to build a consistent routine.In this video I'll be talking about habit stacking and how it can help you.I've used this technique to turn reading and piano playing i
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