**Monday - January 27th**
Strength:
On a 3 minute clock:
Deadlift:
2x5
3x3
5x1 build to a 1RM
*Use the time between sets to work on mobility
WOD:
5 minute AMRAP:
7 toes to bar
31 double under (30 seconds of singles)
**Tuesday - January 28th**
WOD:
3 minutes max total weight ground to shoulder
-rest 2 minutes
3 minutes max wallball shot 20/14# 10/9’
-rest 2 minutes
3 minutes max handstand walk (bear crawl)
-rest 2 minutes
3 minutes max burpee over bar
**Wednesday - January 29th**
WOD:
7 rounds for time:
10 box jump 24/20""
10 sumo deadlift high pull 75/55#
10 pushup
**Thursday - January 30th**
WOD:
5k ski or 10k bike
**Friday - January 31st**
WOD:
For time:
21-15-9
Calorie row
Handstand pushup
At 10 minutes begin:
For time:
9-15-21
Push press 95/65#
Calorie row
**Saturday - February 1st**
WOD:
“Fight Gone Worser”
5 rounds for reps:
1 minute pullup
1 minute dumbbell snatch
1 minute med ball clean
1 minute walking/jumping lunge
1 minute abmat situp
1 minute rest
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More