00:30 - Monday

03:15 - Tuesday

08:25 - Wednesday

14:35 - Thursday

20:15 - Friday

24:50 - Saturday

**Monday - March 23rd**

WOD:

For time: *20 minute cap

10 power snatch (split evenly)

15 burpee over bar/dumbbell/kettlebell

20 power snatch

15 burpee

30 power snatch

15 burpee

40 power snatch

15 burpee

50 power snatch

15 burpee

**Tuesday - March 24th**

Strength:

4 rounds:

12 lateral lunges (with load)

10 good morning

*rest 2 minutes between rounds

WOD:

9 minute AMRAP:

10 v-up/ lemon squeeze

10 pushup

30 double under/lateral jumps

**Wednesday - March 25th**

WOD:

For time: *6 minute cap

30-20-10

Hang power clean

Thruster

*Split reps evenly between arms.

At 8 minutes on the clock, repeat.

Post WOD:

3 rounds 30 seconds on 30 seconds off:

Wall sit and twist

Plank pull throughs

**Thursday - March 26**

WOD:

Death by:

3 bent over plate row

Rest 1 minute then immediately into:

Death by:

3 mountain climber (2 count)

Post WOD core:

“Flower” by Moby

6 inches leg lift

**Friday - March 27**

15 minute AMRAP:

6 lunge, lunge, pistol, pistol squats

4 Turkish get up (2 per arm)

24 swing (plate, kettlebell, dumbbell, rucksack)

4 Turkish get up (2 per arm)

**Saturday - March 28**

Running in the park again? Hopefully!