In today's episode, Abby gives 10 habits that she has implemented in her lifestyle to help her live her healthiest lifestyle physically and mentally. Having a healthy relationship with fitness/health can be hard, but it is essential for a sustainable "healthy" lifestyle both mentally and physically. Be sure to leave a review, join the Gen Z Girl Podcast Facebook group, and follow the Gen Z Girl Podcast on social media!
Gen Z Girl on Instagram: @genzgirlpodcast
Abby's Instagram: @abby.asselin
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