In this podcast Dr Tim will be talking about the “lovely Max” as any time I talk about him to any of our mutual friends it is always “oh yes, lovely Max” who brightens any room he is in, with his bright character and his wise words.

Over the last few years I have got to know Max Longhin - a flight service manager for a well known airline -  more and more and started to understand a bit abut how his Buddhist religion and approach to life enables him to bring that brightness and inspire others to think differently.

I hope you find our conversation interesting and useful .

As always on the In Healthy Company show the areas we explore are there to give different perspectives and approaches on how an individual might deal with pressures and strive towards wellness.

However I would urge anyone who is struggling to reach out to friends and professional advisers such as your General Practitioner  or The Samaritans.