How To Overcome Unhealthy Coping Mechanisms
Released Friday, 16th September 2022
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How To Overcome Unhealthy Coping Mechanisms
How To Overcome Unhealthy Coping Mechanisms
Friday, 16th September 2022
Good episode? Give it some love!
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Whether it’s eating excessively, watching YouTube for hours on end or even turning to drugs and alcohol, everyone has its own coping mechanisms that surface whenever we are stressed and under a lot of pressure.
In this episode we talk about our coping mechanisms and possible strategies and techniques to overcome them.
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