As Jay Blessed draws near to a podcast milestone, she prepares her Jay Birds for her upcoming break. Listen as she explores her thoughts on a wide variety of people, topics and lessons. SIGN UP for the Jay Blessed Media Newsletter HERE. Topic

Caribbean Content Creation (with QD Ross)

Jul 22nd, 2020 1h 6m

Based in Trinidad, Quincy D Ross is one of the nation's creative masterminds responsible for some local, regional and international advertising campaigns. The co-founder of Caribbean gastronomical platform - EatAhFood, and brains behind ChewDat

Girl Chat on Female Friendships (with K. Nicole Bent)

Jul 15th, 2020 1h 16m

Can women really have healthy relationships? Jay Blessed invited fellow Caribbean podcaster, K. Nicole Bent of the Oh Hell No podcast, to chop it up on Ep 47: “Girl Chat on Female Friendships.” The ladies discuss different types of female frien

Conquering Emotional Exhaustion (with Dr. Jeff Gardere)

Jul 8th, 2020 43m 59s

Jay Blessed hosted America's Psychologist, Dr. Jeff Gardere, in a recent conversation. This proud Haitian American doctor breaks down mental health in a light-hearted, comical and relatable way. In case you missed the 2nd SocaMom Summit, check

Ep. 45: Raising A 'Caribbean' American Teen

Jul 1st, 2020 51m 37s

DISCLAIMER: Audio Quality is not stellar but the content is one of kind AND FUNNY. Jay Blessed invited her daughter Mimi Blessed to celebrate her 16th birthday on the #HEADwithJB podcast. This mother-daughter duo bring laughs as Mimi discusses

Be The Change You Want To Be (with Lt. Edwin Raymond)

Jun 25th, 2020 1h 8m

Lt. Edwin Raymond is a Haitian American Brooklynite who is making a difference in his community. He rose to national fame as part of the NYPD12, a group of whistleblower cops who sued the NYPD for illegal arrest quotas, which was chronicled in

I Am Not Your Slave (with George Thomas)

Jun 17th, 2020 1h 17m

DISCLAIMER: SENSITIVE SUBJECT MATTER. A black maî·tre d in a fine dining restaurant is equivalent to finding a unicorn but this Jamaican “hospitalitarian” has earned this coveted spot. George Thomas takes us on a journey of his life - full of t

Keeping Caribbean Heritage Alive Through Online Storytelling (with SocaMom)

Jun 10th, 2020 1h 19m

The celebration of Caribbean American Heritage month continues with Eva Green Wilson aka SocaMom in Ep 42, “Keeping Caribbean Heritage Alive Through Online Storytelling.” This award winning blogger, content creator, Howard Law grad and “Socamom

A Discussion on Health Equity (with Dr. Aletha Maybank)

Jun 3rd, 2020 48m 48s

June is Caribbean American Heritage Month and "IN MY HEAD with Jay Blessed" kicks off a special series focused on extraordinary individuals of Caribbean heritage, who are making valuable contributions to American society. Up first is Dr. Aletha

Bonus

BONUS EP. #3: Black People Are Exhausted

May 30th, 2020 1h 8m

Black People Are Exhausted. Cities across the U.S. are presently experiencing civil unrest as angry citizens express their outrage over the latest police killing of George Floyd, another unarmed black man. Senator Kevin Parker (D) kept it 100 i

I Am More Than My Mistakes with Frantz Metellus

May 27th, 2020 1h 4m

Frantz Metellus passed the NY State Bar, started his own law firm & Rustik Tavern, and was living his best life…until his work with one client changed his life! During the Subprime Mortgage Crisis, Frantz was arrested by the FBI as part of a mo

Excuse Me While I Take A Break

May 13th, 2020 25m 19s

Many people are experiencing high levels of stress and fatigue under these unprecedented conditions. It is perfectly normal to feel mentally and physically exhausted, and to lack the energy and desire to perform work tasks or even be intimate

A Girl Chat on Mental Health and Motherhood (with Shanna Lynch)

May 6th, 2020 1h 9m

Mother’s Day 2020 is upon us and for many the day brings a sense of celebration, for others a sense of dread. Jay invited one of her dearest friends to the #HEADwithJB podcast to have a girl chat on mental health and motherhood. Jay Birds, get

How Are You Really Feeling?

Apr 29th, 2020 48m 24s

It’s been a while since Jay had an intimate conversation with her Jay Birds! So, in Ep. 37: “How Are You Really Feeling?” - your favorite Caribbean podcaster chops it up solo...from her closet! April was solely focused on COVID19 and its effect

Saving Our Children and Their Education During A Pandemic (with Dr. Nadia Lopez)

Apr 22nd, 2020 1h 13m

Many parents are having a difficult time home-schooling their children. However, remote learning can be just as, if not more, frustrating for the child. In Ep 36: “Saving Our Children And Their Education During A Pandemic,” Dr. Nadia Lopez walk

A Pandemic Survival Story (with Khari Edwards)

Apr 16th, 2020 1h 6m

DISCLAIMER: Ep. 35 “A Pandemic Survival Story” contains sensitive subject matter. With over 10,000 deaths and counting in New York due to COVID19, an executive at a major Brooklyn hospital shares his first-hand experience with the dreaded virus

Managing Your Mental Health During A Pandemic (with Seneca Williams)

Apr 8th, 2020 59m 13s

Millions of people are trying to make sense of their new reality caused by the COVID-19 pandemic. Restricted movement, quarantine, and social distancing are causing many to experience anxiety, sadness, frustration, anger, isolation, depression

Stay Home and Save Lives (with Dr. Cindy Duke)

Apr 3rd, 2020 1h

DISCLAIMER: Episode 33 "Stay Home and Save Lives" represents the opinions of Jay Blessed and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so

Celebrating Women’s History (with Midwin Charles, Esq.)

Mar 25th, 2020 1h 17m

Episode 32 was recorded in late February 2020. Jay begins by delivering a special address on the podcast's delay and the current global health pandemic - Coronavirus (COVID-19). Despite March being a month of the unexpected, it's still Women’s

Vibing With Brooklyn's Borough President (with Hon. Eric Adams)

Feb 26th, 2020 1h 3m

In honor of Black History Month, Brooklyn’s Borough President, Hon. Eric L. Adams, sat down with award-winning Caribbean podcaster Jay Blessed in a rare conversation on his prismatic personal life, controversial career as a 22-year NYPD veteran

What Will Your Legacy Be? (with Venor Yard)

Feb 19th, 2020 1h 8m

After two months hiatus, Jay Blessed returns for the 2020 season of In My Head. She updates her listeners on what they've missed and lays the forecast for this year in podcasting. The unexpectedly painful death of Kobe Bryant takes center-stage

Farewell 2019, I'm Ready For You 2020!

Dec 12th, 2019 44m 52s

In the final episode of the IN MY HEAD 2019 season, Jay Blessed puts the year in review. Oh, what a year it has been! She has found a heightened level of self-awareness, a deeper place of healing and a higher sense of purpose. Showing love to h

Living My Blessed Life

Dec 4th, 2019 53m 50s

Social media has conditioned us to show the highlight reels of our lives as the default preference. However, even though your seemingly happy photo may include #livingmybestlife, are you really living your BEST life? Or do you just want people

My Daughter Is Dead And Deserves Justice (with Courtney K. Williams)

Nov 27th, 2019 1h 26m

The 2019 holiday season will be especially hard for those who lost a loved one this year, including Courtney K. Williams. The father of 4 daughters, relives the moment he got the dreadful call about his youngest, Kendell. Listen as this strong

Celebrating Six Months Of Podcasting!

Nov 20th, 2019 33m 42s

Fresh from receiving a 2019 Impact Award, Jay Blessed takes a moment to celebrate with her Jay Birds. In six months, IN MY HEAD with Jay Blessed has reached listeners in 54 countries, motivated 20 people to start therapy and 4 to start medicati