I’m joined with a fellow therapist as we explore benefits of therapy. In addition, hesitations individual have contemplating starting and what the therapy process entails. --- Send in a voice message: https://podcasters.spotify.com/pod/show

Conversations: Wisdom Wednesday episode 97.

Jul 7th, 2023 44m 41s

I’m joined alongside Phil as we discuss lessons learned along journey called life! As we ponder what we tell our younger self! --- Send in a voice message: https://podcasters.spotify.com/pod/show/carter801/messageSupport this podcast: http

Episode 96: On to better things.

Mar 30th, 2023 13m 52s

Join me as I talk about revisiting any unresolved issues in our lives. If not can become a stuck point, lead unforgiveness and prohibit from being best version of ourself!--- Send in a voice message: https://podcasters.spotify.com/pod/show/

Episode 95: Should I make a list?

Jan 21st, 2023 28m 58s

Dating 101--- Send in a voice message: https://podcasters.spotify.com/pod/show/carter801/messageSupport this podcast: https://podcasters.spotify.com/pod/show/carter801/support

Episode 94: Time Management

Dec 23rd, 2022 21m 55s

I've been silent for about a month, took a pod break I'm back with awesome news on a recent professional accomplishment that centered around goals and using time effectively. --- Send in a voice message: https://podcasters.spotify.com/pod/

Episode 93: importance of communication and communicating effectively

Nov 2nd, 2022 22m 13s

Join me as I give perspective on communication, effect communication has on improving relationships and importance of being able communicate vision to others!--- Send in a voice message: https://podcasters.spotify.com/pod/show/carter801/mes

Episode 92: Are you still worthy?

Oct 22nd, 2022 22m 42s

During this episode explore effect trauma have on perspective on our life. If not careful we can start believe that things occurred in our life will determine our future. Lastly, remember past events don’t determine our future.. in my mind---

Episode 91: conversations w/ Tanika- Know your value know your worth.

Sep 16th, 2022 46m 1s

Whats your price? Who sets your worth? Join me as we discuss questions aforementioned, importance of knowing your value and impact on behavior/expectations. Listen up!!--- Send in a voice message: https://podcasters.spotify.com/pod/show/car

Episode 90: Conversation with J. Warren- Do for love.

Aug 14th, 2022 33m 51s

Join me as I discuss challenges with dating. When do I know ready to date again? Lastly, unpack role self-sabotaging behaviors have on romantic relationships.--- Send in a voice message: https://podcasters.spotify.com/pod/show/carter801/mes

Episode 89: Why always keeping the peace May not be healthy?

Aug 6th, 2022 26m 20s

I explore the term keeping the peace. Discuss how keeping the peace is used as form of protection. Oftentimes suppress emotions and not confront challenges have within interpersonal relationships. It continue rob us building healthy relationshi

Episode 88: "Why do we Self-Sabotage?

Jul 28th, 2022 32m 55s

Join me as I discuss self-sabotage, behaviors and explore effect have on our self-esteem. Lastly, practical methods utilize in efforts to combat self-sabotaging behaviors.--- Send in a voice message: https://podcasters.spotify.com/pod/show/

Episode: 87 Conversations with Ernest “We the people”.

Jul 13th, 2022 1h 42m

Join me as we explore the political process. Discuss history of black vote in America. Next, importance of holding elected officials accountable when in office. Lastly, the importance of voting and much more!--- Send in a voice message: htt

Episode: 86 Conversation w/ Tanika on Manifestation

Jul 4th, 2022 49m 40s

Join me as I discuss power of our words. Explore the effect trauma has on shaping perspective/behavior. Discuss importance of positive self-talk to increase confidence! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ca

Episode 85: “ Gun Control- Part 1”

Jun 26th, 2022 15m 50s

With the recent national conversation with gun control I thought I bring familiar guys to provide critical review on issue at hand. In addition, discuss if gun control work? What role does mental health play in mass shooting? Lastly, explore im

Episode 84: Conversation- Complexity of humbleness

Jun 25th, 2022 34m 11s

Join me as I discuss with Phil benefits of being humble and making it a life style. --- Send in a voice message: https://podcasters.spotify.com/pod/show/carter801/messageSupport this podcast: https://podcasters.spotify.com/pod/show/carter8

Episode 83: Conversations- What’s going on in the world today?

May 20th, 2022 51m 49s

I’m joined alongside Mulu, Phill & Cliff as we discuss recent Buffalo shooting. Also, explore the role language play via media trigger emotional response. Role that cancel culture plays in group think and review most anticipated album of the ye

Episode 82: Social media.

May 1st, 2022 12m 6s

Join me as I discuss importance of protecting mental health via decreasing social media usage. Also, I explore effect worrying has on our mental health and practical methods utilize overcome worrying!--- Send in a voice message: https://pod

Episode 81: Trauma

Apr 2nd, 2022 29m 9s

Join me as I discuss effect trauma have on individual levels of function. Lastly, the effect brain/body have on response to danger.--- Send in a voice message: https://podcasters.spotify.com/pod/show/carter801/messageSupport this podcast:

Episode 80: Conversation w/Stephanie on attachment styles.

Mar 31st, 2022 34m 21s

I’m joined by Stephanie to unpack the effect attachment style has on individual interpersonal relationships. --- Send in a voice message: https://podcasters.spotify.com/pod/show/carter801/messageSupport this podcast: https://podcasters.spo

Episode: 79- Mindfulness

Mar 31st, 2022 17m 2s

Join me as I introduce concept of mindfulness and it’s benefits. No need to continue worrying about the past and/or being anxious about the future. Hear practical ways to be more present!!--- Send in a voice message: https://podcasters.spot

Episode 78: Attitude determines your altitude.

Mar 25th, 2022 20m 10s

Join me as I explore effect positive attitude has on ability to face challenges.--- Send in a voice message: https://podcasters.spotify.com/pod/show/carter801/messageSupport this podcast: https://podcasters.spotify.com/pod/show/carter801/s

Episode 77: Improving mental health & benefits of healthy coping skills.

Feb 11th, 2022 29m 11s

Join me as I discuss mental health, benefits of self-care and steps to improve mental health.--- Send in a voice message: https://podcasters.spotify.com/pod/show/carter801/messageSupport this podcast: https://podcasters.spotify.com/pod/sho

Episode 76: Consistency is key to reach desire goals

Feb 4th, 2022 21m 53s

Join me as I discuss progress of identified goals for the new year. Review minor setbacks and effect had on me not being consistent. Next, identified practical steps utilize to develop consistency in efforts reach desire goals. --- Send in

Episode: 75| Planning

Jan 4th, 2022 20m 52s

With the New Year being here many people are setting goals and renewed expectations. I'm all for goal setting but in order to reach our desired goal there must be day-to-day planning that occurs. Someone once asked how do you eat a elephant? Re

Episode: 74- Triggers

Dec 25th, 2021 17m 51s

This episode I explore concept of triggers and effect have on behavior. Next, provide personal experience of when I was triggered and how I responded. --- Send in a voice message: https://podcasters.spotify.com/pod/show/carter801/messageSu