There is an abundance of information about health and wellness available, and post pandemic life has meant that everyone has taken a deeper analysis of their lifestyle. Whether it’s increasing our physical movement, opting for healthier options food wise, getting more rest or doing things that aid to a better quality of life, there’s a number of factors that contribute to healthy living.

This episode, we talk to health and wellness advocate Jeffrey Boadi about how health is about so much more than what is on our plates. How does what we do now health wise lead to a much more optimum performing and enjoyable life? Does sleep matter? Should the world adopt a plant based diet? What is a circadian clock? Jeffrey answers these questions and more.

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Jeffrey: @jeffreyboadi on Instagram | @jeffreyboadi_ on Twitter

Website: www.inothernews.uk | www.thewealthofhealth.co.uk