55 minutes

Even as adults, it's difficult sometimes to pinpoint where our stress is coming from. Most, or maybe just some of the time, we're at least capable of using healthy outlets to express our feelings and relieve stress.

Our kids face different, but significant, stresses daily. Their disadvantage comes when they lack the tools and the practice to identify what is causing their stress and to know how to release that stress.

In this episode we will share approaches you can take with your kids to help them identify the source of their stress and techniques you can use to teach them how to release their stress. Bonus: these things work for grown ups too.