On this episode I begin to dive into my weightloss journey.  Over the years I have become more aware of what triggers my poor eating habits.  I talk about the importance of tuning in to your body and your emotions.  The reason for weight gain or loss is usually more than what the scale records.  It's time to stop allowing the scale or what you see in the mirror to dictate how you feel about yourself.  Love yourself at any weight! 

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