Jackson Long
In The FlowEpisodes
Episodes of In The Flow
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The Wylde Beet is the vision of one of my best friends, Sloan Storey. A plant-based food truck turned cafe that has a simple mission: feed people good food with the community and a greater impact in mind. It's off to a killer start, and I wante
Hello. Hi. It's me, Jackson. I'm checking back in on the podcast to share some evolved thoughts and ramblings on my current approach and philosophy around performance nutrition for mountain athletes. Subscribe for free to The Mountain Athlete
This week on the show I'm sharing my top 5 tips to help plant-based athletes dial in their nutrition for health and performance. In this short episode I'll cover some essential considerations, including: know your "why" prioritize energy avail
Rob Carter is an exercise physiologist, triathlete, endurance nerd, and fellow electronic music fan. We talk through a wide range of topics including the double-edged sword that is Strava, doping in triathlon, Fred Again.., finding meaning in s
In The Flow is back. Change is in the air and it's time to refresh the podcast and get back to our regularly scheduled programming. In this episode, I update on the happenings in my life and some exciting new changes, and kind of refresh the ph
Winter is upon us and with it the specific nutrition and hydration demands of pushing hard in cold temps. I'm thrilled to have Registered Dietitian Kylee Van Horn on the pod this week to discuss all things fueling, hydration, and strategies for
My guest today is ultra-endurance cyclist and filmmaker, Josh Reid. Hailing from the UK, Josh has completed many incredible expeditions by bike, including a multi-month trip from China to England, and more recently competing in the Transcontine
Winter is here in the Mountain West and that means SKIING! For those of us lucky enough to live near snow and skiable slopes, we must consider the nutrition demands of such activities. Particularly when it comes to backcountry ski touring or sk
Paul Booth is a performance nutritionist (MSc, MA.Ed, MA, IOPN) who specializes in helping ultra and endurance athletes thrive. Hailing from the UK, Paul has an extensive professional background in academia as well as his own ultra-endurance pu
In The Flow is back - after a summer away from the podcast I'm settling back into the groove (ahem, flow) of creativity and motivation to educate and inspire athletes to live and eat better in pursuit of performance. This episode updates the li
This week I'm back with a wide-ranging conversation on performance, the mental side of sport, coaching insights, and more with Matt Whitcomb, the current head coach of the U.S. Ski Team on the cross-country side. Matt has played a pivotal coach
A blast from the past. My previous co-host from the Thought For Food days Aaron Stuber returns to the show for a random conversation covering ADHD, writing books, mortality, and more. Visit intheflownutrition.com to connect and sign up for nutr
In this episode, I discuss the connections between over-reaching and overtraining, low energy availability, and RED-S and how athletes should balance training hard with recovering harder. For more info, resources, and references visit intheflow
It's been a minute. In The Flow Podcast returns for its third season to continue providing quality, nuanced, long form, evidence-informed, and entertaining conversations around cool stuff like: performance nutrition, plant-based eating, environ
Pleased to share my conversation with "The Vegan RD", Ginny Messina. Ginny is a vegan activist and animal advocate, and promotes an evidence-based, rational approach to vegan nutrition and lifestyle. We discuss misinformation in the vegan commu
Ida Bergsløkken is a performance chef and nutritionist from Oslo, Norway who works with the British cross-country ski team and the Norwegian national biathlon team as a team chef. An accomplished athlete and accredited sports nutritionist as we
Teaching young athletes about the value of nutrition is critical for their health and performance. In this podcast episode, I share some thoughts on how and why nutrition is important for youth athletes and ways to support them in their develop
Aaron and I return for part 2 of our conversation around wearable and tracking technology for athletes; their pros and cons, place in sport, and our experience using them professionally and personally. We dive into the realm of nutrition and fi
What's the deal with wearable technology? Things like the Whoop strap, Oura ring, Apple Watches, glucose monitors, etc. are becoming more and more popular in the athletic performance scene, claimed to give an "edge" to tracking performance metr
Today I'm joined by young professional ski mountaineering "skimo" racer and ultrarunner, Grace Staberg. Grace is 19 and already taking the mountain athletic racing calendar by storm, competing for the USA National Skimo team at the World Cup an
I'm joined this week by registered dietitian and mountain athlete, Eden Morris. Hailing from Jackson Hole, Wyoming, Eden has been a guest on the podcast before. This time we delve into the world of mental health in sport, the challenging world
After a long break from the podcast, I return to share my experience from Unbound Gravel 200 and then provide some wisdom on bridging the gap between science and practice for eating for ultra-endurance performance. I cover the general principle
This week I sit down with Australian professional cyclist, Brodie Chapman. Brodie races for the FDJ Nouvelle-Aquitaine pro team at many of the calendar's biggest races. She's also been a proud and passionate vegan for the entirety of her profes
We're back with the second half of the Plant-Based Athlete FAQ, diving in and answering the most common questions about performance nutrition as an athlete following a plant-centered diet. I'm joined by fellow mountain athlete and nutrition coa
In the final installment of my Plant-Based Athlete Nutrition information series, I'm joined by fellow plant-powered mountain athlete and nutrition nerd Vic Johnson. We answer the most frequently asked questions pertaining to performance nutriti
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