Ep.2 Ben Brewster - Movement Quality, Long Distance Running, and Individualized Training

In this episode we discuss numerous training principles and theories with strength coach, former professional pitcher, and pitching coach Ben Brewster. We will highlight numerous questionable training theories as well as the prioritization of movement quality and various assessment techniques.

Ben is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. Ben is a 15th round draft choice of the Chicago White Sox and alumni of the Maryland University Baseball Team. Ben Brewster currently runs and operates Tread Athletics which focuses on optimizing the performance of throwing athletes.