Zach Dechant - Managing Workload, Improving Throwing Mechanics, and Quarterback Throwing Programming

 Zach Dechant BS, CSCS, SCCC, USAW is a senior strength and conditioning coach at Texas Christian University (TCU). Zach, as the author of Movement Over Maxes, is one of the rising minds in training of the throwing athlete. He works with baseball players and quarterbacks at TCU. In this episode we will talk about managing workload over the course of the season and calendar year as well as improving throwing mechanics through increasing athleticism. Additionally we dive into patterning with plyocare balls for quarterbacks. Utilizing plyoballs in training for quarterbacks is a novel approach that we can gain a lot from.