Bettina M. Brown, Physical Therapist
In The Rising Podcast- A Health and Wellness PodcastEpisodes
Episodes of In The Rising Podcast- A Health and Wellness Podcast
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Discover the strength it takes to share a personal health struggle with the world, as we did in our latest episode featuring the powerful revelation of Wendy Williams and her battle with lymphedema. Wendy's candidness not only brings this condi
When the shadow of cancer recedes, the emotional landscape it leaves behind often remains uncharted. Dr. Anne Blaes, a specialist in hematology, oncology, and the transformative SPECs program, underscores the critical psychosocial needs of br
Combatting insomnia while navigating the tumultuous waters of cancer treatment can feel like an uphill battle, but our latest episode offers a review of what you can employ to reclaim your night's rest. With each Tuesday release, our conversati
Discover the transformative power of a holistic approach to beauty as we welcome Alison, a nutrition expert with a passion for enhancing women's health, especially as they navigate the challenges of life after 40. Her enlightening tales, from p
When Jenny Fielding faced the monumental task of healing, she discovered the power of pausing. As a physiotherapist intimately familiar with the recovery process, Jenny shares her insights on the art of giving oneself the grace to just be in th
Feeling utterly drained and powerless isn't just a symptom of a bad day; it's a daily reality for those battling cancer fatigue. Join me, Bettina Brown, as we unpack the exhausting journey that often accompanies cancer treatment.But it's not al
A recent Mayo Clinic blog post & research findings from the journal Cancer, I shed a quick light on the complexities of dietary sugar and its potential to impact body weight and increase cancer risk. Whether you're curious about the links betwe
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!To leave a review, helping us
Discover how to liberate yourself from the clutches of sugar addiction with the insights of Dr. Nicole Avena, whose groundbreaking research shines a light on the hidden ways sugar is controlling our lives. In our candid conversation, Dr. Avena,
Ever found yourself sizing up your life against someone else's Instagram highlight reel? It's a universal struggle!As a physical therapist, I've seen firsthand how this tendency can either kickstart a person's journey to better health, or trap
Ever found yourself obsessing over the details, like how clean your pot is, only to realize there's another side to the story? Khevin Barnes, a male breast cancer survivor, graces our podcast with an enlightening conversation about his extraord
When my own body started rewriting the rules during perimenopause, weight management turned into a bewildering quest. I soon realized that the conventional arsenal of restrictive diets and punishing workouts was failing me. Join us as I open up
Mary O'Dwyer shares the transformative power of breath work in stress management. Our conversation takes a deep and personal turn with Mary O'Dwyer, who candidly recounts her evolution from a skeptic to a passionate advocate for spirituality an
Ever wondered how movies can serve as a beacon of hope and a means of personal healing? Join me, Bettina Brown, as I share an enriching conversation with Phil Strangolagali, the author of "Jesus Loves Movies." Phil's heartfelt journey through g
As your host, Bettina Brown, like many, I've walked a tough road here and there in life., Those experiences have helped me reshape my perspective on life and the holidays. This episode is my heartfelt sharing of those experiences and the (hopef
Imagine a world where menopause is no longer a taboo topic but a life phase embraced with understanding and empathy. Meet Helen Marray-Finlay, a brave woman who shares her personal journey through menopause, revealing the trials she faced in ge
Have you ever felt lost? Are you struggling to redefine your identity? Antonia, the author of 'Underwater Daughter,' certainly has. She shares her journey of surviving sexual abuse, a debilitating bike accident, and a battle with narcotics depe
Have you ever wondered how to cope and transform grief into something meaningful? Join us for an enriching conversation with the inspiring Annie Gudger, author of the powerful memoir, The Fifth Chamber. She vulnerably shares her journey of grie
Discover what it really means to achieve financial freedom in our milestone 200th episode! Not only do we promise to help you build a more positive and empowering relationship with money, but we also bring you insights from the inspiring Joseph
Is it ever truly too late to enhance our health? I promise you'll discover that the answer is a resounding "No!", as we explore the profound impact of diet and exercise on cancer treatment. We'll debunk the myth of missed opportunities and will
Join me and my special guest, Merle Saferstein, as we unpack an incredible journey through the past and, ultimately, into the future. Imagine documenting your life's journey, the ups, the downs, the lessons learned, and then transforming that n
As promised: Here is the link for your free gift!What happens when you mix a new mom, a cancer survivor, and a safe food advocate? You get a potpourri of invaluable insights, and that's exactly what we bring you today as we host Madeline Klevin
Imagine embarking on a journey that not only helps you understand the unmet needs in cancer care, but also empowers you to play a more proactive role in your treatment. In today's podcast I share a conversation with Dr. Mullangi from Memorial
When faced with the fear and uncertainty of a cancer diagnosis, how can one find acceptance and trust in the journey? Join us as we dive into a heartfelt conversation with Amy Robinson, who shares her transformative cancer experience and how it
Do you find yourself constantly waiting for something? Whether it's a job, a relationship, or even a cancer diagnosis, waiting can be frustrating and anxiety-inducing. This episode of In The Rising explores the concept of waiting as a sensory a
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