In this podcast, we explore the profound connection between music and mindfulness. We delve into the ways that music can help us cultivate greater awareness and presence in our lives, as well as how mindfulness can deepen our appreciation and understanding of music. Through interviews with musicians, meditation teachers, and experts in both fields, we explore the ways that music and mindfulness can support our mental, emotional, and spiritual well-being. Whether you're a music lover, a mindfulness practitioner, or simply interested in exploring the intersection of these two powerful practices, this podcast offers insights and inspiration for cultivating greater presence, joy, and connection in your life.