In recognition of International Kindness Day. We look at the true earth shaking Power In Kindness. We talk about how Kindness needs some reframing as it gets a bad rap for being weak or naive. It is very strong and a powerful force for change! We talk about the vitality of Kindness due to our mirror neurons and oxytocin boost which can later lead to dopamine release when we do good for others. And lastly we talk about how Kindness is a higher goal and aspiration than Niceness as Kindness does the heaving lifting niceness won't always engage in and with.