Meditation: Melt Away Tension
Released Monday, 3rd May 2021
Good episode? Give it some love!
Meditation: Melt Away Tension
Meditation: Melt Away Tension
Monday, 3rd May 2021
Good episode? Give it some love!
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A 16-minute simple body scan meditation to help recognize and release any signs of tension held in the body. Use this meditation to help you connect with your body, settle the mind, and relax the body. With every breath feel tension and stress melt away.
The post 14. Guided Meditation: Melt Away Tension appeared first on Incorporate Mindfulness.
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