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Noticing Pleasant Events

Noticing Pleasant Events

Released Friday, 30th October 2020
Good episode? Give it some love!
Noticing Pleasant Events

Noticing Pleasant Events

Noticing Pleasant Events

Noticing Pleasant Events

Friday, 30th October 2020
Good episode? Give it some love!
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Listen to Noticing Pleasant Events “The mind is like Velcro for negative experiences,” psychologist Rick Hanson is fond of saying, “and Teflon for positive ones.” How can noticing pleasant events rewire your brain to be more positive, connected, and empathetic? Strategies for how to notice and connect more to positive events throughout the day. a>

The post 5. Noticing Pleasant Events appeared first on Incorporate Mindfulness.

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