It's hard to stay focused on the positive and not lose it as a 21st century human with at least a single working brain cell. So to help you battle the blues, here's a little more from writer Rebecca Fishbein and mental health influencer Therapy Jeff.

Jeff Guenther, a.k.a. "Therapy Jeff," holds master's degree in marriage and family therapy from the University of Southern California, and a bachelor's degree in child and family development from San Diego State University. His TikTok account featuring videos on mental health awareness has nearly 3 million followers. And he is the host of the Big Dating Energy and Problem Solved podcasts. Pre-prder his book Big Dating Energy here!

Rebecca Fishbein is the author of Good Things Happen to People You Hate and a freelance writer in Brooklyn. She has written for the New York Times, the Washington Post, Teen Vogue, Vulture, Jezebel, the Cut, Curbed and Hell Gate, to name a few, and was previously a staffer at Gothamist. She has very strong opinions about bagels.

"Indecent with Kiki Andersen" is a production of Next Chapter Podcasts.Hosted by Kiki AndersenProduced by Pete Musto & Max WolfsonExecutive produced by Jeremiah TittleFollow the show at @indecentkiki on Instagram and follow Kiki at @itskikiandersenEmail us at [email protected]