In this episode, we also talk about:

• New York City during COVID-19
• Katie’s “rock bottom” in college + how she healed
• Katie’s process for starting WANT: Women Against Negative Talk
• Having confidence in what we know vs. what we don’t know
• Learnings from working in the fitness industry
• Productivity vs. productivity-shaming
• Doing things on our own timeline
• Katie’s new book project + other happenings
• What Katie’s watching, reading and recommending these days

“Give yourself the grace and space to absorb everything coming at you right now, as you will. Take what serves you, and leave the rest.” - Katie Horwitch

Where to find Katie:

• On IG @katiehorwitch
• WANT website
• WANTcast
• Toolkits

Referenced by Katie in this episode:

• Becoming (on Netflix)
• Untamed by Glennon Doyle
• Revolution of the Soul by Seane Corn
• Me and White Supremacy by Layla F. Saad

Connect with Jess:

• On IG @jessameltzer
• Shop her favorites on Amazon

Lastly, if you’re enjoying this podcast, please share it with a friend + on your Instagram stories (just be sure to tag @jessameltzer so I can see it!). Also please subscribe, rate and review the show on iTunes if you haven’t already.